Interval Timer
HIIT Apps Sp. z o.o. Health & Fitness iPhoneiPadiPod touch
Interval Timer is a free Health & Fitness app for iPhone and iPad by HIIT Apps Sp. z o.o. Rated 4.7/5 from 3,578 ratings. Requires iOS 16.0.
- Rating
- 4.7
- 3.5K ratings
- Price
- Free
- on the App Store
- Size
- 243 MB
- Age 4+
- Updated
- Mar 6
- 2026 · v2.1.22
Screenshots
About Interval Timer
Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik
Ratings & reviews
4.7
3.5K ratings
What’s new
Version 2.1.22 · Updated March 6, 2026
Hi folks, We’ve been busy doing some under-the-hood polishing! In this update, we’ve squashed a few pesky bugs, optimized performance, and made everything run a little faster and smoother. Loving the app? Leave us a quick review, it really means the world to us!
App privacy
The developer, HIIT Apps Sp. z o.o., reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Identifiers: Device ID
- Search History: Search History
- Usage Data: Product Interaction
- User Content: Customer Support
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Interval Timer
Looking for apps like Interval Timer? Here are 6 similar apps on the App Store. The highest rated is SmartWOD Timer - WOD Clock (4.9/5), and all 6 are free to download.
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Interval Timer - Tabata Timer
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Interval Timer □ HIIT Timer
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Intervals Pro: HIIT Timer
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SmartWOD Timer - WOD Clock
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Interval Timer | 4.7 / 5 (3,578 ratings) | Free | March 6, 2026 | |
| Interval Timer - Tabata Timer | 4.5 / 5 (19,129) | Free | Nov 4, 2025 | Compare |
| Interval Timer □ HIIT Timer | 4.8 / 5 (86,986) | Free | Mar 26, 2026 | Compare |
| Seconds Interval Timer | 4.7 / 5 (23,729) | Free | Oct 8, 2026 | Compare |
| Timer Plus - Workouts Timer | 4.8 / 5 (60,909) | Free | Oct 10, 2026 | Compare |
| Intervals Pro: HIIT Timer | 4.8 / 5 (13,665) | Free | Sep 17, 2026 | Compare |
| SmartWOD Timer - WOD Clock | 4.9 / 5 (54,035) | Free | Oct 8, 2026 | Compare |
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