Die Laufschule

Running is a skill most people never properly learned. They just do it. This often leads to injuries or chronic pain. We thoroughly analyze your biomechanical movement pattern when walking or running. Using detailed video screening along with reaction and motor control tests, we identify weaknesses, uncover potential and achieve visible results through individual training sessions. Improve your running technique. Stay injury free. Optimize your running technique in as few as 6 sessions, no matter which sport you play. Better running performance and running economy come naturally with good technique. You receive personalized coaching to learn an efficient running technique. We develop a program tailored to you, combining technique elements and strength exercises. Become faster and more agile. Neuromuscular Training (NMT) is our specialized training method that improves movement, balance, coordination, speed, acceleration, mobility, strength and agility. Take your abilities to the next level. With our highly effective methodology, we support you on your way to new goals. We advise you. We motivate you. And you train better and more effectively. Pros for pros. Our core team at Die Laufschule advises and trains top runners, triathletes, professional soccer players, track and field athletes and Olympians. We also pass on our knowledge very effectively to recreational athletes and hobby runners. As Die Laufschule experts, we offer you and your clubs: Comprehensive performance diagnostics Running and speed training Professional rehabilitation We offer special programs for professional athletes, runners, rehabilitation, and children and teenagers. Just ask us. We will explain exactly how you can benefit from Die Laufschule.