Mama Sophia
Women Help Women International Foundation Health & Fitness iPhoneiPadiPod touch
Mama Sophia is a free Health & Fitness app for iPhone and iPad by Women Help Women International Foundation. Requires iOS 13.0. Updated November 3, 2025.
- Price
- Free
- on the App Store
- Size
- 71 MB
- Age 12+
- Updated
- Nov 3
- 2025 · v5.7.1+31
Screenshots
About Mama Sophia
The Mama Sophia app is available in English for download anywhere in the world and can be used without access to the internet. The Mama Sophia app is dedicated to providing accurate and reliable support so that people can make informed decisions as experts on their sexual and reproductive health. People who download the app can use this tool to: - Track their period cycle and log their symptoms - Calculate the length of a pregnancy - Learn more about contraception - Find which contraceptive methods are best for them - Speak with the Mama Sophia chatbot - Get the facts on national abortion laws - Explore safe abortion options - Connect with hotlines for free help and counseling
What’s new
Version 5.7.1+31 · Updated November 3, 2025
UI Update
App privacy
The developer, Women Help Women International Foundation, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Mama Sophia
Looking for apps like Mama Sophia? Here are 6 similar apps on the App Store. The highest rated is Cova Health (5.0/5), and all 6 are free to download.
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Cova Health
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Inmyo wellness
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Sobbr: Quit Drinking Alcohol
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StrandLab: Hair Growth Tracker
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Aura Zen
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Hush: Period Tracker
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| App | Rating | Price | Last updated |
|---|---|---|---|
| Mama Sophia | – | Free | November 3, 2025 |
| Cova Health | 5.0 / 5 (1) | Free | Jun 6, 2026 |
| Inmyo wellness | – | Free | Feb 24, 2026 |
| Sobbr: Quit Drinking Alcohol | – | Free | Aug 29, 2026 |
| StrandLab: Hair Growth Tracker | – | Free | Sep 14, 2026 |
| Aura Zen | – | Free | May 13, 2026 |
| Hush: Period Tracker | 4.0 / 5 (2) | Free | Sep 3, 2026 |