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Screenshots

  • SwolTime-Tabata Interval Timer screenshot 1
  • SwolTime-Tabata Interval Timer screenshot 2
  • SwolTime-Tabata Interval Timer screenshot 3
  • SwolTime-Tabata Interval Timer screenshot 4

About SwolTime-Tabata Interval Timer

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning. [ DYNAMIC WORKOUT TIMER CONTROL ] • With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat. [ ON-THE-FLY TIMER ADJUSTMENTS ] • Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options. [ CUSTOMIZE INTERVAL TIMER SETTINGS ] • Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds. [ CUSTOM WORKOUT SEQUENCING ] • SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods. [ QUEUE WORKOUT PLAYLISTS ] • Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency. [ PROGRESS NOTES ] • Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution. [ BACKGROUND BEAST MODE ] • SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked. [ APPLE WATCH INTEGRATION ] • Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist. ▶ ONE TIMER FOR EVERY WORKOUT ◀ [ WORKOUT INTERVAL TIMER ] • Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength. [ BOXING ROUND TIMER ] • Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session. [ TABATA TIMER ] • Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength. [ HIIT TIMER ] • Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health. [ CROSSFIT TIMER ] • Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated. [ WOD TIMER ] • Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities. [ EMOM WORKOUT TIMER ] • Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts. [ WEIGHTLIFTING REST TIMER ] • Leverage strategic breaks to maximize recovery and performance, making each workout more effective. [ STOPWATCH TIMER ] • Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time. [ GYM TIMER ] • Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals. [ RUNNING & SPRINT TIMER ] • Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session. ▶ READ WHAT SWOLTIME USERS SAY ◀ • "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout." • "[...] The halfway chime is the only thing that keeps me going during hard sets." • "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this." ------------ Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at [email protected]. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://swoltime.com/privacy-policy

Ratings & reviews

5.0

53 ratings

5 ★ 98% 4 ★ 2% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 3.18.3 · Updated April 6, 2025

This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included. Introducing Shared Workout Plans Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout plan to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works. Important Note: SwolTime has changed the name "Playlists" to "Workout Plans". Other Additions: - Added "Follow System Settings" as an option for the App Appearance

App privacy

The developer, SWOL LLC (USA), reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Contact Info: Name, Email Address

Used for: Analytics, Product Personalization, App Functionality

Alternatives to SwolTime-Tabata Interval Timer

Looking for apps like SwolTime-Tabata Interval Timer? Here are 6 similar apps on the App Store. The highest rated is Interval Timer ▸ HIIT & Tabata (5.0/5), and all 6 are free to download.

SwolTime-Tabata Interval Timer vs. alternatives
App Rating Price Last updated Compare
SwolTime-Tabata Interval Timer 5.0 / 5 (53 ratings) Free April 6, 2025
Tabata Timer - Boxing Timer 3.8 / 5 (9) Free Mar 14, 2024 Compare
WorkoutPulse | Tabata Timer 4.8 / 5 (5) Free Jun 23, 2025 Compare
Interval Timer ▸ HIIT & Tabata 5.0 / 5 (9) Free Aug 5, 2025 Compare
HIIT & Tabata Workout 4.6 / 5 (5) Free Apr 15, 2024 Compare
Hiit Timer & Tabata stopwatch – Free Jun 3, 2026 Compare
Workout Timer App - Push! 4.3 / 5 (3) Free Jan 15, 2026 Compare

Compare SwolTime-Tabata Interval Timer with the top alternatives: ratings, updates, ASO score and keyword gaps →