Oxxy: Box Breathing & Calm

Breathe better in just a few minutes a day. Oxxy is your friendly breathing buddy: pick a goal, follow the animated guide and feel the difference. 6 BREATHING BUDDIES Lantern, Bubble, Puffer, Jelly, Balloon and Axolotl breathe with you: they inflate on the inhale, float on the hold and settle on the exhale. A simple shape shows each phase – no counting needed. CHOOSE BY GOAL • Calm – slow down and unwind when things get busy • Sleep – relax your body and mind before bed • Focus – clear your head for study or work • Sport – get energized before a workout or a race • Recovery – gentle exercises that train your breathing muscles • Health – everyday balance and harmony 22 GUIDED EXERCISES Box Breathing, 4-7-8, Coherent Breathing, Sama Vritti, Ujjayi, 7-11, Rhythmic Breathing, Carbon Dioxide Training, Sweet Dreams, Panic Button, Energize and more. Each one shows you exactly when to inhale, hold and exhale – just follow Oxxy. SEE HOW MUCH YOU'VE BREATHED • Count every breath and minute you practise • "You've inflated…" – turn your breaths into a tennis ball, a balloon, an elephant… all the way up to a blimp • Session history, daily streaks and awards • Levels and XP for every finished exercise LEARN ABOUT BREATHING Short reads curated from Harvard Health Publishing, Stanford Medicine, BBC, The Lancet, Scientific American and other trusted sources. 100% FREE All 22 exercises and all six buddies are free – no subscription, no ads. Oxxy is a wellness app and does not replace professional medical advice. If you have a health condition, talk to your doctor before starting breathing exercises. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nikyam.github.io/oxxy-legal/privacy.html