Mind-Mantra

Feeling worried, sad, stressed, or lonely? Need to talk to someone? Download MindMantra for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners are available for you 24/7 & that’s not all: MindMantra, an initiative by Mantra Foundation - a non-profit, was built to support people facing emotional challenges: - Free 1-1 Chat with a listener any time - Feel supported in chat rooms & community forums - Access online message therapy with licensed therapists - Calm yourself with free mindfulness & meditation exercises - Free mental health test for depression, stress, anxiety, relationship issues, OCD & more - Boost your mood with simple activities Benefits of Mind Mantra: - Calming Anxiety - Managing Stress - Relationship Counselling - Happiness - Overcome depression - Combat loneliness - Practising Mindfulness Top features: Connect with Live Listeners Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help. They care. We have over 5,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Free Live chat counseling When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.Whether you need someone to listen to your daily worries or guide you in mindful moments, our Live Listeners are ready for you. Daily Meditation We have meditations that are only 10 minutes long and can help you ease into work or study, or unwind before bed. Sleep Stories The sleep section offers sleep meditations, relaxing sleep music, sleep stories, and sleep casts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle, Mind Mantra can help put your mind to bed. Music Discover a music library that grows every week, with exclusive tracks from top artists — all engineered to help your mind relax, focus, and get into a state of flow. Soundscapes Calm your nerves and relax your mind with more than 30 soothing nature sounds and scenes to use during meditation, yoga, or to help you sleep. Mindfulness exercises - Mindful exercise offered by Mind Mantra can help release stress and tension. - Quick workouts – guided exercise videos for stress release, motivation, winding down, and more - 30-day courses – build a mindful fitness routine with a trainer-led course About MindMantra: Our mission is to make the world a happier and healthier place. It's both simple and big. We are part of Mantra Foundation, a non-profit working in the areas of health & wellness Email us: [email protected]