FST-7
Plankk Media Inc. Health & Fitness iPhoneiPadiPod touch
FST-7 is a free Health & Fitness app for iPhone and iPad by Plankk Media Inc. Rated 4.1/5 from 137 ratings. Requires iOS 16.0. Updated July 2, 2026.
- Rating
- 4.1
- 137 ratings
- Price
- Free
- on the App Store
- Size
- 207 MB
- Age 4+
- Updated
- Jul 2
- 2026 · v4.0.1
Screenshots
About FST-7
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
4.1
137 ratings
What’s new
Version 4.0.1 · Updated July 2, 2026
- Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements
App privacy
The developer, Plankk Media Inc., reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Health & Fitness: Fitness
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Alternatives to FST-7
Looking for apps like FST-7? Here are 6 similar apps on the App Store. The highest rated is STNDRD Workout & Fitness Plans (4.6/5), and all 6 are free to download.
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STNDRD Workout & Fitness Plans
4.6
-
OlympiaTV
3.4
-
Charles Glass GOB
4.0
-
Coachify AI: Workout Planner
4.6
-
RP Hypertrophy
4.3
-
Modo pro
4.2
| App | Rating | Price | Last updated |
|---|---|---|---|
| FST-7 | 4.1 / 5 (137 ratings) | Free | July 2, 2026 |
| STNDRD Workout & Fitness Plans | 4.6 / 5 (3,785) | Free | Sep 21, 2026 |
| OlympiaTV | 3.4 / 5 (90) | Free | Sep 3, 2026 |
| Charles Glass GOB | 4.0 / 5 (60) | Free | Sep 10, 2026 |
| Coachify AI: Workout Planner | 4.6 / 5 (1,995) | Free | Sep 6, 2026 |
| RP Hypertrophy | 4.3 / 5 (231) | Free | Sep 8, 2026 |
| Modo pro | 4.2 / 5 (81) | Free | Sep 24, 2026 |