Doado, Well-being & Back Care

Prevent back pain in just a few minutes a day, with an app made by physiotherapists and doctors. Trusted by 100,000+ users and winner of the 2024 e-Health Trophy, Doado is your personal back coach. Answer a few questions, get your personalized health check, and follow short daily sessions tailored to your job, your sport and your needs. ◆ YOUR PERSONALIZED HEALTH CHECK ◆ Our AI asks you simple questions that adapt to your answers: your pain, your job, your physical activity, your sleep, your stress. All questions follow official medical guidelines. You get a clear assessment of your situation that you can export and share with your doctor. If warning signs are detected, Doado recommends seeing a healthcare professional. ◆ PROGRAMS TAILORED TO YOU ◆ Over 1,000 videos to find the program that fits your life: - Your job: office work, healthcare, logistics, hospitality, childcare… - Your sport: running, football, rugby… - Your needs: back pain, posture, stress and anxiety, sleep, nutrition, pregnancy… ◆ JUST A FEW MINUTES A DAY ◆ A daily session of under 7 minutes and a main program of under 10 minutes: strengthening, stretching, ergonomics tips and health knowledge. At home, at work or on the go, with or without equipment. New content every month. ◆ EXPLAINED BY HEALTH EXPERTS ◆ Physiotherapists, spine surgeons, sports doctors, a psychiatrist, a sleep doctor, a dietitian… Every program is created and validated by our scientific committee of 14 health professionals. ◆ STAY MOTIVATED ◆ Earn points with every session, track your weekly progress and set reminders to build a lasting routine. Retake your health check anytime to see how far you've come. ◆ DOADO+ ◆ Start with a 7-day free trial, then choose a monthly or annual subscription to unlock all programs. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. ◆ IMPORTANT ◆ Doado helps to prevent lower back, neck and upper back pain. It does not replace medical advice: if in doubt or in case of pain, always consult your doctor. Your data stays on your phone. ◆ MORE INFORMATION ◆ Website: https://doado.app Terms of use and privacy policy: https://doado.app/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Doado, more than an app: your back's daily companion.