Nobu Mental Wellness & Therapy

Nobu is a free mental health and wellness app, with access to licensed therapists via messaging and live video plans. Nobu will help you gain insight and reinforce evidence-based skills through curated journeys, chats with our Nobubot, journaling exercises, and access to a library of wellness content. Set goals and track your progress over time as you learn more about topics including: • Stress + Anxiety • Managing Addiction • Improving Relationships • Building Self-Esteem • Understanding Trauma • Enhancing Sleep • Balancing Emotions You can schedule appointments, communicate and attend your teletherapy sessions right in the app. We’re quickly adding more states and insurance plans so check in and see! How Nobu Works Nobu is a secure, easy-to-use app that is backed by proven strategies and techniques to address mental health symptoms and improve overall wellness. • Define your journey or use AI-powered recommendations to find the content and lessons most useful to you. • Set goals and track your progress, using daily guidance, clinical assessments and other tools in the app. • Content developed by physicians and mental health experts using the principles of cognitive behavioral therapy (CBT), mindfulness, meditation and other strategies that have been shown to provide effective relief for mental health symptoms.