One Punch - Home Workout
Dae Won Kim Health & Fitness iPhoneiPadiPod touch
One Punch - Home Workout is a free Health & Fitness app for iPhone and iPad by Dae Won Kim. Rated 4.9/5 from 535 ratings. Requires iOS 12.1.
- Rating
- 4.9
- 535 ratings
- Price
- Free
- on the App Store
- Size
- 108 MB
- Age 4+
- Updated
- Aug 25
- 2026 · v1.31.1
Screenshots
About One Punch - Home Workout
The One Punch Workout Training App will provide you a "Road to Hero". A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squat Also, there are three different levels: 1. Beginner 2. Amatuer 3. PRO As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout. All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch. I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page. I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama! Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
Ratings & reviews
4.9
535 ratings
What’s new
Version 1.31.1 · Updated August 25, 2026
Bug fixes and improvement
App privacy
The developer, Dae Won Kim, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to One Punch - Home Workout
Looking for apps like One Punch - Home Workout? Here are 6 similar apps on the App Store. The highest rated is Martial Arts Trainer at home (5.0/5), and all 6 are free to download.
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MC Training Arc: Saitama
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Martial Arts Trainer at home
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AniFlex: Anime Fitness App
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PRLeveling
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Spartan Punching
4.3
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Arm Workout - Biceps, Triceps
3.9
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| One Punch - Home Workout | 4.9 / 5 (535 ratings) | Free | August 25, 2026 | |
| MC Training Arc: Saitama | 1.0 / 5 (1) | Free | Aug 31, 2024 | Compare |
| Martial Arts Trainer at home | 5.0 / 5 (5) | Free | Jul 13, 2026 | Compare |
| AniFlex: Anime Fitness App | 4.4 / 5 (25) | Free | Jul 24, 2026 | Compare |
| PRLeveling | 4.5 / 5 (33) | Free | Feb 3, 2025 | Compare |
| Spartan Punching | 4.3 / 5 (7) | Free | Feb 10, 2024 | Compare |
| Arm Workout - Biceps, Triceps | 3.9 / 5 (18) | Free | Feb 17, 2025 | Compare |