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Screenshots

  • One Punch - Home Workout screenshot 1
  • One Punch - Home Workout screenshot 2
  • One Punch - Home Workout screenshot 3
  • One Punch - Home Workout screenshot 4

About One Punch - Home Workout

The One Punch Workout Training App will provide you a "Road to Hero". A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squat Also, there are three different levels: 1. Beginner 2. Amatuer 3. PRO As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout. All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch. I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page. I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama! Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.

Ratings & reviews

4.9

535 ratings

5 ★ 92% 4 ★ 5% 3 ★ 1% 2 ★ 0% 1 ★ 1%

What’s new

Version 1.31.1 · Updated August 25, 2026

Bug fixes and improvement

App privacy

The developer, Dae Won Kim, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to One Punch - Home Workout

Looking for apps like One Punch - Home Workout? Here are 6 similar apps on the App Store. The highest rated is Martial Arts Trainer at home (5.0/5), and all 6 are free to download.

One Punch - Home Workout vs. alternatives
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One Punch - Home Workout 4.9 / 5 (535 ratings) Free August 25, 2026
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