Eye Helper: Eye Exercises

Eye Helper is a set of short guided eye exercises for people who spend the day at a screen. A friendly animated character shows every movement — just follow along. • 6 exercises, about 5 minutes in total: vertical and horizontal eye movements, eye squeezing, blinking, near-and-far focusing and palming • Reminders during your working hours — choose your working days, hours and how many reminders a day • Streaks, today's progress and a monthly calendar that help turn eye breaks into a habit Take a short break for your eyes a few times a day, let the muscles that tire from hours of screen time relax, and get back to work refreshed. Important: these exercises are for general wellness and relaxation. They are not a medical treatment and are not intended to diagnose, cure or prevent any condition. Please check with a doctor or eye-care professional before starting, especially if you have an existing eye condition.