OUTWRQ: Hypertrophy Workouts

The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook. OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing. Built on established hypertrophy and strength science (HIT, evidence-based programming). WHAT YOU GET • Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE. • Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone. • Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit. • Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons. • Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards. WHO IT'S FOR Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included. METHODOLOGY OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it. FREE TO TRY 7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts. SUPPORT Questions, feedback, or feature requests: [email protected] Privacy policy: https://www.outwrq.com/privacy/ Terms of service: https://www.outwrq.com/terms-of-service/