Weight Loss Mindfulness

If you are fed up of dieting, eat for comfort, obsessed by food and counting calories then this programme is for YOU! Worldwide best-selling, 2 part weight loss mindfulness programme - totally FREE! You will receive TWO programmes in this app! The first programme: Food & Eating – Listen to this first part for 3 weeks to make permanent positive change in your eating habits. The results may be instant after first use or may develop after a few sessions. You will notice changes in your behaviour with regard to food...only eating when you are physically hungry, drinking more water, stopping eating when you are full, eating the foods you fancy, going off the taste of fatty and greasy foods, noticing you think much less about food and differentiating hunger from emotion. You may experience all or some of these changes but trust that your sub-conscious mind will utilise the suggestions that are right for you. You are NOT dieting. This isn’t a diet or a crash weight loss programme. You will steadily get rid of excess weight and change your eating habits to not only get rid of weight once and for all but to then easily maintain it. Part 2 of the programme: Exercise & Motivation – After the first 3 weeks begin to listen to the second part of the programme. As your eating habits change and you begin to see the pounds dropping off use this mindfulness session to increase your motivation and desire to move your body more. You may find yourself walking more and generally being more active. Your confidence will improve and the increased activity will boost the weight loss. For best results listen to the mindfulness sessions with earphones and do not play whilst driving or operating machinery because these recordings will induce a wonderful relaxing trance state.