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Screenshots

  • Silenzio screenshot 1
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About Silenzio

Are you going through a break up right now? Do you need help to maintain no contact with your ex until he/she reaches out to you? If that’s the case, we’re sorry you’re going through such a difficult time. Our app is here to help you find stress relief through self-help affirmations and a guided meditation to manifest a text from your ex. One of the essential parts of a break up is to stop contact and focus on yourself. The app is designed with a no contact timer which you can use to count the number of days you’ve successfully stayed in no contact. You can always press the panic button to hear a short encouraging message to help you stay in no contact. The app is called Silenzio (this means silence in Italian). It's for people who are going through a breakup. It will help you to either move on or get your ex back. Try Silenzio – Breakup Help, Positive Affirmations now! Play and Record Affirmations Positive affirmations are a great way to remind yourself of your worth during a break up. Support your mental health by recording affirmations in your own voice. You can record upto three positive affirmations and play them repeatedly to help you during the no contact period and beyond. You can also track the time spent listening to your affirmations in the "Mindfulness" section inside Apple Health App. Upgrade to a Premium version to unlock unlimited affirmations which will enable you to listen to and record as many affirmations as you want. Meditation to Manifest A Text From Your Ex Listen to the guided meditation to manifest a text from your ex. Follow the easy instructions during the mediation, and set an intention for your ex to contact you. Many people have heard from their ex after listening to this mediation. Practice No Contact Timer Restraints To maintain peace after the break up, it is important to cut all ties with the ex and get over the past trauma. This self help app comes with a no contact timer, which tracks the number of days you’ve successfully not contacted your ex. It also contains a panic button which you can press to hear a motivational message from Lucia that will stop you from breaking no contact. Upgrade to a Premium version to unlock more than 3 motivational messages from Lucia! Support your mental health and find the peace that you deserve. Best Practice Tips Record at least 3 affirmations of what you want to manifest While recording the affirmations, say them like you mean it! Play the affirmations on a loop for at least 10 minutes in the morning when you first wake up, 10 minutes at night before you go to sleep and whenever your mind starts to think fearful thoughts about the breakup. Listen to the same affirmations for at least 21 days in a row, in order to re-program your subconscious mind. Use headphones or earbuds for best results. Features of Silenzio – Breakup Help, Positive Affirmations, Guided Meditation No contact timer lets users keep themselves accountable for how long they've been in no contact- A panic button in case they are about to break no contact- Guided Meditation to manifest a text from an ex - Ability to record and play back affirmations on a loop with peaceful music and a choice of beautiful scenery in the background- Time spent listening to affirmations can be tracked in Apple Health Download and use Silenzio – Breakup Help, Positive Affirmations today! Privacy Policy: https://www.termsfeed.com/live/d6d1e828-c35b-4e34-bc1f-5d1ad1df1065 End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & reviews

4.8

236 ratings

5 ★ 91% 4 ★ 4% 3 ★ 3% 2 ★ 1% 1 ★ 1%

What’s new

Version 1.50.0 · Updated October 7, 2026

What's New: – Enjoy a daily celebration while your no-contact timer is active. – Premium members can now review no-contact history, durations, and progress trends. – Track panic-button activity over time in your premium timer stats. Bug Fixes: – Signed-in users no longer appear as guests or lose access to community posting.

App privacy

The developer, Amin Ur Rehman, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • User Content: Audio Data

Used for: App Functionality

Alternatives to Silenzio

Looking for apps like Silenzio? Here are 6 similar apps on the App Store. The highest rated is Breakup App: Let it Go (4.9/5), and all 6 are free to download.

Silenzio vs. alternatives
App Rating Price Last updated Compare
Silenzio 4.8 / 5 (236 ratings) Free October 7, 2026
No Contact: AI Breakup Help 4.6 / 5 (255) Free Oct 16, 2026 Compare
BREAKFREE: No Contact Tracker 4.8 / 5 (304) Free Oct 21, 2026 Compare
No Contact Tracker 4.8 / 5 (460) Free May 17, 2026 Compare
No Contact - Let Them Go 4.6 / 5 (189) Free Oct 15, 2026 Compare
Breakup App: Let it Go 4.9 / 5 (57) Free Sep 25, 2026 Compare
No Contact tracker Timer 4.9 / 5 (42) Free Mar 11, 2026 Compare

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