myfood xp

What if today was the day you finally found out what your body is actually getting? You're trying. You eat "pretty well." And still the tiredness comes back, the scale won't move, and you're left wondering what you're doing wrong. It was never your willpower. Nobody ever showed you what is really on your plate. myfood xp does. Every single day. Right beside you. YOUR DAY, FINALLY CLEAR Five meals, from breakfast to dinner. Add what you eat and watch everything update live: calories, protein, fat, carbs. No more guessing, no more math in your head. You see it, you adjust, you move forward. FAR MORE THAN CALORIES: 25 NUTRIENTS TRACKED Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E and K. Calcium, iron, magnesium, zinc, potassium, phosphorus, copper, manganese, selenium. Omega 3 and 6, fiber, salt, sugar. Your targets are built around you — your age, sex, weight, body fat, activity level and goal, whether you're cutting, maintaining or building — using official USD and EFSA reference values. DEFICIENCIES FOUND… AND FIXED This is the heart of myfood xp. It doesn't just tell you what's missing. It hands you the foods that will fill the gap, starting with the ones you already love. Low on iron? Vitamin D? Protein? You get real answers you'll actually enjoy eating, one tap away from your menu. You stop reacting to your diet and start running it. TRUSTED FOOD DATABASES Thousands of foods from the USDA and CIQUAL databases, plus branded products. And when you're in a hurry, scan a barcode and it lands straight in your menu. YOUR FOODS, YOUR RECIPES, YOUR MEALS Create your own foods, recipes, full meals and go-to menus. Copy a meal from one day to the next, repeat a day that went perfectly, build your list of favorites. myfood xp bends to your life, not the other way around. YOUR PROGRESS, IN BLACK AND WHITE Daily, monthly and yearly charts. A complete monthly review. Weight and body fat tracking, synced with the Health app. See which foods you eat most often. Look back through your days and your own notes. Everything you achieve leaves a mark — and that mark becomes the reason you keep going. A SHOPPING LIST THAT SAVES YOU TIME Your basket is built from what your body actually needs. You walk into the store knowing exactly what to buy, and why. YOU'RE NOT DOING THIS ALONE Talk with the people close to you, your coach or your nutritionist right inside the app. Share a menu, a recipe, a meal. Ask your questions. Because nobody goes the distance on their own. BUILT TO LAST A quiet daily reminder so nothing slips. Help on every screen, with clear explanations of vitamins, protein and deficiencies. A simplified mode if you'd rather hide the macros while you find your feet. English and French, switchable whenever you like. YOUR GOAL IS CLOSER THAN YOU THINK Lose fat without losing your energy. Build muscle with what it actually takes to build. Get back your sleep, your skin, your hair, your mood, yourself. It all starts with one simple thing: knowing. Three months from now, you'll be grateful to the person who downloaded this app today. Download myfood xp. Your body will thank you.