DIE RINGE Calisthenics Workout

Your first pull-up. More strength and muscle. Better mobility. DIE RINGE shows you what to train with a workout plan built around your level, your goals and the equipment you have. Choose what you want to achieve and when you can train. Your coach plans your workouts and guides you through suitable exercises and progressions. Open the app and know what to work on today. BUILD YOUR CALISTHENICS SKILLS Work towards pull-ups, ring dips, muscle-ups, handstands, front levers or the planche. Choose your goals, build the foundations and follow the progressions that prepare you for the skill. Start as a beginner or build on the training experience you already have. BUILD YOUR MOBILITY Choose mobility as a training goal in its own right and select the body areas you want to focus on. Your coach includes suitable exercises in your plan, giving your mobility training the same clear structure as your strength and skill work. TRAIN WITH YOUR EQUIPMENT Use your bodyweight, gymnastic rings or weights. Save your training locations and the equipment at each one, such as a pull-up bar, resistance bands, dumbbells, a barbell or kettlebells. Your coach uses that information to plan your sessions. You do not need rings to get started; some skills require specific equipment. MAKE YOUR TRAINING WEEK CLEAR Set your training days and the time you have available. Focus on skills, muscle growth or mobility. Your coach builds your plan around those choices and uses the performance you log to adjust upcoming workouts. KNOW HOW TO DO EACH EXERCISE Videos and written instructions explain the movements. Follow your sets, reps, holds and rest periods in the workout. Swap an exercise or adjust the difficulty when you need a different variation. SEE YOUR PROGRESS Track your workout history, personal records and progress towards your chosen skills. Get an overview of estimated muscle recovery to help you understand your training load. Weekly streaks and levels make your consistency visible, too. Developed by sports scientists. Built for training at home, in a calisthenics park or at the gym. Download DIE RINGE, choose your goals and start with a clear plan. MEMBERSHIP Training requires a paid membership. Monthly and annual subscriptions renew automatically unless canceled. If you subscribe through Apple, manage or cancel your subscription in your Apple subscription settings. Prices and terms are shown in the app before you subscribe. Terms: https://dieringe.com/terms Privacy: https://dieringe.com/privacy Questions? [email protected]