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Screenshots

  • OWNU screenshot 1
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About OWNU

OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320

Ratings & reviews

4.8

3.2K ratings

5 ★ 89% 4 ★ 6% 3 ★ 2% 2 ★ 1% 1 ★ 1%

What’s new

Version 2.6.3 · Updated September 22, 2026

Bug fixes

App privacy

The developer, Hanna Öberg, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID
  • Usage Data: Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Location: Coarse Location
  • Identifiers: User ID
  • Diagnostics: Crash Data, Performance Data
  • Contact Info: Name
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Advertising Data
  • Contact Info: Email Address
  • Diagnostics: Other Diagnostic Data

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality, Other Purposes

Alternatives to OWNU

Looking for apps like OWNU? Here are 6 similar apps on the App Store. The highest rated is EvolveYou: Strength For Women (4.8/5), and all 6 are free to download.

OWNU vs. alternatives
App Rating Price Last updated Compare
OWNU 4.8 / 5 (3,289 ratings) Free September 22, 2026
Gainsbybrains: Fitness & Food 4.7 / 5 (1,020) Free Sep 21, 2026 Compare
EvolveYou: Strength For Women 4.8 / 5 (19,751) Free Oct 5, 2026 Compare
WeGLOW: Home Workout for Women 4.8 / 5 (5,224) Free Oct 13, 2026 Compare
Athli: Female Fitness Coach 4.5 / 5 (698) Free Oct 9, 2026 Compare
STRNG 4.7 / 5 (3,809) Free Oct 7, 2026 Compare
Beyond App 4.8 / 5 (975) Free Sep 4, 2026 Compare

Compare OWNU with the top alternatives: ratings, updates, ASO score and keyword gaps →