Muscle Building Toning Workout

The instructions & guidance to: - understand workout terms - perform exercises correctly - account for body weight - account for machine assistance - use the right weight - easily change the exercise - track your progress - add & view your notes - see your exercise performance history Just input weight & reps for each set you do, and body weight when asked. Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount.• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information