Macro Plates

Dorian Liriano Health & Fitness iPhoneiPadiPod touch

Macro Plates is a free Health & Fitness app for iPhone and iPad by Dorian Liriano. Rated 5.0/5 from 7 ratings. Requires iOS 13.7. Updated July 18, 2026.

Rating: 5.0; 7 ratings
Price: Free; on the App Store
Size: 3 MB; Age 4+
Updated: Jul 18; 2026 · v2.1

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Screenshots

About Macro Plates

MacroPlate takes the guesswork out of eating. Enter your weight, height, age, and goal — and get your personalized daily calorie target plus an exact macro breakdown instantly. WHAT YOU GET • Daily calorie target using the Mifflin-St Jeor formula • Protein, carbs & fat tailored to your body • Split macros across 1–5 meals • Lose weight, maintain, or build muscle SIMPLE BY DESIGN No accounts or subscriptions. Open the app, get your numbers, eat with confidence. Built by a fitness enthusiast who wanted one clean, fast tool. Nothing more.

Ratings & reviews

5.0

7 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 2.1 · Updated July 18, 2026

Tap "See meal ideas →" on your results screen to get a preview of what's coming — food suggestions that show you what your macros actually look like as a meal. Full suggestions land in the next update.

App privacy

The developer, Dorian Liriano, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

App details

Macro Plates is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Dorian Liriano. It is rated 5.0 out of 5 from 7 ratings on the App Store, requires iOS 13.7 or later and is 3 MB to download. It was first released on October 7, 2020 and last updated on July 18, 2026.

Category: Health & Fitness
Rating: 5.0 / 5 (7 ratings)
Price: Free
Version: 2.1
Size: 3 MB
Requires: iOS 13.7 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: October 7, 2020
Last updated: July 18, 2026
Developer: Dorian Liriano

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Alternatives to Macro Plates

Looking for apps like Macro Plates? Here are 6 similar apps on the App Store. The highest rated is Macro Tracker App - MacroTrack (4.6/5), and all 6 are free to download.

Macro Plates vs. alternatives
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Macro Plates	5.0 / 5 (7 ratings)	Free	July 18, 2026
Macros: Calorie Calculator	–	Free	Jan 22, 2024	Compare
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SimplyMacros.	4.5 / 5 (23)	Free	Jun 6, 2026	Compare
MacroTracker: Calorie Counter	4.3 / 5 (553)	Free	Oct 10, 2026	Compare
Keto Calculator - Keto Buddy	4.6 / 5 (8,377)	Free	Nov 24, 2025	Compare
TDEE Calculator	4.6 / 5 (448)	Free	Oct 12, 2026	Compare

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