MadMuscles: Workouts & Diet
Amoapps Limited Health & Fitness iPhoneiPadiPod touch
MadMuscles: Workouts & Diet is a free Health & Fitness app for iPhone and iPad by Amoapps Limited. Rated 4.4/5 from 134,262 ratings. Requires iOS 16.1.
- Rating
- 4.4
- 134K ratings
- Price
- Free
- on the App Store
- Size
- 236 MB
- Age 12+
- Updated
- Oct 6
- 2026 · v4.5.0
Screenshots
About MadMuscles: Workouts & Diet
MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires. No more excuses. It’s time to get the mad muscles you’ve always wanted! What makes MadMuscles effective? • Static and dynamic workouts for the best results Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way. • More than just regular strength training We go way beyond classic workouts and keep things exciting. Introducing calisthenics and military workouts: push your limits and see if you’re up for the challenge. Or, if you prefer something more relaxed, try tai chi or chair yoga. Pick your new favorite workout, depending on your preferences and never get bored with the same routine. • Video tutorials Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done. • Exercise swap Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty. • Achievements Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated. • Sync with Apple health Sync MadMuscles with Apple health for better results. • Personalized meal plans Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier. Privacy policy: https://madmuscles.com/privacy-policy Terms of use: https://madmuscles.com/terms-of-service
Ratings & reviews
4.4
134K ratings
What’s new
Version 4.5.0 · Updated October 6, 2026
Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
App privacy
The developer, Amoapps Limited, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Email Address
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- User Content: Other User Content
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction
- Location: Coarse Location
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to MadMuscles: Workouts & Diet
Looking for apps like MadMuscles: Workouts & Diet? Here are 6 similar apps on the App Store. The highest rated is Zing AI: Home & Gym Workouts (4.8/5), and all 6 are free to download.
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Muscle Booster Workout Tracker
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Zing AI: Home & Gym Workouts
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Muscle Monster Workout Planner
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V Shred: Nutrition & Fitness
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JustStretch | Flex & Mobility
4.7
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Dr. Kegel: For Men’s Health
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| MadMuscles: Workouts & Diet | 4.4 / 5 (134,262 ratings) | Free | October 6, 2026 | |
| Muscle Booster Workout Tracker | 4.5 / 5 (138,560) | Free | Oct 20, 2026 | Compare |
| Zing AI: Home & Gym Workouts | 4.8 / 5 (30,767) | Free | Oct 8, 2026 | Compare |
| Muscle Monster Workout Planner | 4.7 / 5 (11,539) | Free | Oct 13, 2026 | Compare |
| V Shred: Nutrition & Fitness | 4.7 / 5 (107,226) | Free | Oct 12, 2026 | Compare |
| JustStretch | Flex & Mobility | 4.7 / 5 (2,420) | Free | Oct 23, 2026 | Compare |
| Dr. Kegel: For Men’s Health | 4.8 / 5 (46,879) | Free | Oct 26, 2026 | Compare |