Roundglass Living: Wellbeing

Reach your wellbeing goals while boosting your long-term wholistic* health. At Roundglass Living, we create a daily routine filled with affirmations, expert-led practices, and behavioral science tools just for you to help you build healthy habits. Whether you want to reduce stress, improve sleep, eat healthier, or enhance daily performance, we’ll guide you every step of the way. Our practices range from 30 seconds to 30 minutes, making it easy to fit mindfulness into your day. Discover breathwork sessions, guided meditations, yoga classes, healthy recipes, and relaxing sleep music, all developed by world-renowned experts. Follow your structured daily plan and stay engaged with tools like reminders, timers, mood check-ins, and progress tracking. Living Previews, quick video introductions, give you a feel for each practice and help you discover what resonates. Roundglass Living is built on our belief in democratizing wholistic wellbeing, making it accessible to everyone regardless of background or means. It’s free to download and use, and designed for a wide range of people, including students, professionals, athletes, and families, who are seeking meaningful ways to support their wellbeing. If you’ve received a code from your employer, school, or university, you can use it in the app to unlock additional features as part of your organization’s wellbeing program. We spell “wholistic” with a “w” to reflect our belief that true wellbeing addresses the whole person to create health and synergy in all aspects of their life. OVERVIEW • A daily plan curated for your wellbeing goals • Expert-led practices for any level • The best of breathwork and meditation sessions, yoga courses, plant-based healthy recipes, and sleep music • Behavioral science tools, like reminders, timers, progress stats, mood tracker, and group challenges FEATURES Behavioral science tools • Mood tracker for emotional awareness • Timers to stay on task • Dashboard for progress tracking • Reminders for healthy habits PRACTICES BACKED BY NEUROSCIENCE Breathwork • Breathwork classes for any level • Proven techniques for better sleep, anxiety relief, and increased energy Guided meditation • Mindfulness for real-world challenges • Practices for coping with stress, increasing focus, and managing emotions like anger and loneliness • Guided meditation for sleep • Custom timers with relaxing music for meditation Yoga and mindful movement • Yoga practices to support physical and mental health • Sessions for sleep, energy, and relaxation • Asanas for flexibility or targeted tension relief • Styles like vinyasa, yoga nidra, and restorative Healthy eating • Recipes and cooking courses with plant-based ingredients • Guidance for healthy eating habits Music • Relaxing meditation music: chanting, chimes, nature sounds, and music for sleep • Wellbeing music for stress relief: binaural beats and colored noise • Mindfulness music albums and original music by award-winning artists DAILY ROUTINES FOR LIFELONG HABITS Better sleep • Sleep meditation practices for insomnia and anxiety relief • Relaxing sleep stories to invite deep rest • Bedtime breathwork and habits for a calming nightly routine Stress relief • Breathwork classes to ease tension • Mindful movement practices to aid emotional resilience and mental health • Guided meditations and daily habits to lower stress Roundglass Living is more than a meditation app or yoga app. We’re here to support the whole you. For additional support, email [email protected]. Privacy Policy: https://roundglass.com/privacy-policy Terms of Use: https://roundglass.com/terms-of-use