FitFabAndFierce

Over 100 different workouts, plus meditations, visualisations & motivations for professional mommas that want to feel fit, fierce and ffing fabulous! What you get: • Over 100 fast, effective workouts to suit every goal, fitness level, and mood • Motivational audio, meditations & visualizations to empower and boost your mental and emotional wellbeing Download this app for your FREE 7-day trial WORKOUT SECTION • All workouts are 15-30 minutes with options for beginner’s as well as intermediate and advanced • Different workouts to match your mood and goals such as cardio & HIIT, fat-burning, strength & toning and functional fitness • Delivered as 3x full-body 30-minute workouts per week with additional ‘bonus’ workouts if you want to customise the type or length of workout… or do more! • Bonus workouts include specific strength workouts for targeted areas such as abs, arms, glutes, legs etc, and cardio & HIIT sessions, as well as the full body options • Includes 8-week challenges plus ongoing weekly workouts ‘FOREVER FIT & FIERCE’ • An 8-week graduation program to help transition beginners into intermediate trainers • Educational videos for every exercise • Workouts can be completed at home or in the gym with a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands EMPOWERED BRAIN AND MIND SECTION • A selection of meditations including guided, mindfulness, loving kindness and space awareness • Motivational audio to get you feeling fierce and raring to go in any scenario • Visualisations to set your mindset and put you in the driving seat • Tapping techniques for improving sleep and calming anxiety Developed by Mindset, Health & Fitness Coach: Kelin Law • Invited member of the Royal Society of Biology • First-class degree in Biology & Pharmacology • Certified NLP Practitioner • Level 3 Personal Trainer with specialisms in Sports Conditioning and Medical Referral SUBSCRIPTION AND TERMS Subscriptions start with a weeks FREE trial, after which, it becomes active and you will be automatically charged according to the plan you selected. Payments will continue to be processed unless the subscription is cancelled 24 hours prior to the end of the subscription period INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FitFabAndFierce is free of charge. Should you use FitFabAndFierce to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy