Shido: Health & Wellness Coach

Shido is an AI health coach that reads your whole week, not one number. Most apps track a single thing - steps, calories, sleep. Shido reads your sleep, food, movement, weight and stress together, spots the patterns you’d never see yourself, and tells you the one thing to do next. Advice bespoke to you, not the average person. SIX AREAS, SIX COACHES Pick where to start and switch whenever you like. Each coach reads the same data through a different lens: • Sleep and relaxation • Stress, anxiety and low mood • Weight management • Energy and vitality • Immune and gut health • Brain, focus and memory GUIDED BY EXPERTS The advice draws on courses, meal plans, podcasts and articles from Shido’s nutritionists, trainers and sleep experts. SMALL CHECK-INS, BIG CHANGES Log a meal, a night’s sleep or how you feel in a tap, or let your watch do it. Your weekly WellScore gives you one clear number for your overall health, your NutriScore covers macros, vitamins and minerals, and your coach tells you what moved them. BUILT FOR REAL LIFE (NO GUILT) Show up every day or just when you can. Your coach works with what you log. No rigid streaks, no guilt and no perfect record required. WORKS WITH APPLE HEALTH Keep the wearables you love. Shido connects with Apple Health, Fitbit and other devices, so your steps, sleep and weight fill in themselves. EVERYTHING INCLUDED • Ask an Expert: put your questions to real health professionals. • Personalised meal plans and shopping lists, healthy recipes, guided meditations and workout videos. • Health assessments so you know where you stand first. • Gamified wellness: earn points for tracking and climb from Initiate to Paragon. Download Shido and try everything free for 30 days.