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Screenshots

  • Move Mood screenshot 1
  • Move Mood screenshot 2
  • Move Mood screenshot 3
  • Move Mood screenshot 4

About Move Mood

Move Mood is a free app to help young people manage the behaviours associated with low mood or depression. Created for stem4, teenage mental health charity, this clinically-led app has been co-designed with input from young people. It follows a type of treatment called Behavioural Activation Therapy (BAT) and uses powerful, in-built analytics to measure effectiveness. The app is completely anonymous and doesn’t collect any identifiable data.

Ratings & reviews

3.6

22 ratings

5 ★ 45% 4 ★ 14% 3 ★ 9% 2 ★ 18% 1 ★ 14%

What’s new

Version 1.4.0 · Updated October 25, 2025

Bug fixes

App privacy

The developer, Stem4, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Analytics

Alternatives to Move Mood

Looking for apps like Move Mood? Here are 6 similar apps on the App Store. The highest rated is MyPossibleSelf: Mental Health (4.8/5), and all 6 are free to download.

Move Mood vs. alternatives
App Rating Price Last updated Compare
Move Mood 3.6 / 5 (22 ratings) Free October 25, 2025
Molehill Mountain 4.7 / 5 (106) Free Sep 10, 2026 Compare
distrACT 3.0 / 5 (2) Free Jul 13, 2026 Compare
Tellmi: Better Mental Health 4.0 / 5 (16) Free Oct 15, 2025 Compare
MyPossibleSelf: Mental Health 4.8 / 5 (316) Free Sep 1, 2026 Compare
Brain in Hand – Free Oct 4, 2026 Compare
Sorted : Mental Health 2.4 / 5 (8) Free Dec 10, 2025 Compare

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