PLCO
(주)큐엠아이티 Health & Fitness iPhoneiPadiPod touch
PLCO is a free Health & Fitness app for iPhone and iPad by (주)큐엠아이티. Requires iOS 15.6. Updated October 2, 2026.
- Price
- Free
- on the App Store
- Size
- 121 MB
- Age 4+
- Updated
- Oct 2
- 2026 · v3.8.0
Screenshots
About PLCO
Boost your training quality and max out your performance with strategies tailored to your condition and body! Join 13,600 athletes who trust the smart coach, PLCO and let's build healthier athletes and score those wins together! ■ Data Check: Understand Your Body Today - Kick off your day by checking your condition every morning to stay on top of your health. - Track your training and match load, and manage your stamina and fatigue like a pro! - Keep an eye on pain and injury data to prevent any setbacks. ■ Data Monitoring: Keep Injuries at Bay and Stay in Peak Condition - Get daily updates on how your body is doing and whether you're ready to perform. - Track changes in your condition, training load, fatigue, and stamina easily. - Monitor pain and stop injuries before they slow you down! ■ Schedule Management: Stay On Top of Your Game - Manage all your schedules, from training to matches, in one place. - Set notifications so you never miss out on important events. ■ Feedback Based on Your Physical and Mental State - Get real-time feedback tailored to your unique traits and training! - Need advice? Ask for feedback anytime, and we'll be there to help! ■ PLCO Service [Optional Access Permissions] - Notifications: Receive push messages from PLCO. - Camera: Needed to upload your profile picture. - Photos: Required for uploading images. - You can use the app without granting optional permissions, but some features may be limited. ■ Got any questions or feedback? Hit us up through these channels! - PLCO App: Use the ‘1:1 Inquiry’ feature.
What’s new
Version 3.8.0 · Updated October 2, 2026
Today's to-dos and your body's condition, all on one home screen Home screen, fully redesigned · Everything you need to do today is grouped into 5 cards: feedback and notices, schedule, checks, assignments, and routines. Swipe across and tap to finish each one on the spot. · A progress badge shows how many you have completed today. · The bottom tab bar is now four tabs: Home, Schedule, Data, and Mission. ■ Averages: see how you compare to your own normal · Your condition, training load, and pain are compared against your own 4-week average. · View your last 28 days as a chart, and start a check right from the card. ■ Assignments from your coach, verified with a photo · Submit a photo or video with a note, and it goes straight to your coach. · Completion rates, past submissions, and coach comments all live on one screen. ■ Your own goals and routines · Create and manage one personal goal and up to three routines. ■ Communication, all in one place · Notices, feedback, and assignment comments are now gathered in a single tab. We also fixed a number of bugs and improved stability.
App privacy
The developer, (주)큐엠아이티, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- Contact Info: Email Address, Name, Phone Number
- User Content: Photos or Videos
Used for: Analytics, App Functionality
Alternatives to PLCO
Looking for apps like PLCO? Here are 6 similar apps on the App Store. The highest rated is Ball Bolt (5.0/5), and all 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PLCO | – | Free | October 2, 2026 | |
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