ZenBreath: Breathing Exercises

Five minutes of guided breathing to settle your mind and bring your heart into a calm rhythm. ZenBreath leads a cardiac coherence session: breathe in, breathe out, and follow the guide. On Apple Watch, see your heart rate during the session and how much it drops by the end. • Classic 5–5, box breathing, pranayama, 4-7-8, and cyclic sigh • Sessions from a few breaths to several minutes • Apple Watch app, themes, and haptics • Heart rate, session history, and streaks • Settings and programs synced from iPhone Breathe, then get on with your day. ZenBreath is a relaxation practice, not a medical device. It does not diagnose, treat, or cure any condition. --- Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store. Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil No personal data is collected.