Superchill: PMR Relax & Calm
Björn Schefzyk Health & Fitness iPhoneiPadiPod touch
Superchill: PMR Relax & Calm is a free Health & Fitness app for iPhone and iPad by Björn Schefzyk. Rated 4.4/5 from 111 ratings. Requires iOS 18.6.
- Rating
- 4.4
- 111 ratings
- Price
- Free
- on the App Store
- Size
- 105 MB
- Age 12+
- Updated
- Jun 12
- 2026 · v2.1.4
Screenshots
About Superchill: PMR Relax & Calm
Superchill is your personal meditation audio guide that creates unique progressive muscle relaxation (PMR) sessions just for you. Feeling stressed, tense, or having trouble unwinding? Superchill uses cutting-edge AI to create personalized progressive muscle relaxation (PMR) sessions that help you release physical tension and find your chill – literally. What makes Superchill special? ++Personalized Sessions++ Every meditation is uniquely generated based on what you need right now. Choose your focus areas (shoulders feeling tight? legs tired? need help sleeping?) and Superchill creates a custom audio session targeting exactly those spots. ++Fits Your Schedule++ Pick your perfect session length: Short (5-7 minutes) - quick reset Medium (10-12 minutes) - lunch break de-stress Long (15-20 minutes) - deep relaxation ++Smart AI Content++ Our AI creates fresh, personalized audio sessions by learning from your choices and journey. It gives extra attention to your selected focus areas, celebrates your meditation streak, and personalizes greetings based on your progress. Whether it's your first session or your 50th, each meditation feels crafted specifically for where you are right now. ++How it works++ 1. Pick your focus - Select what needs attention (general relaxation, sleep prep, or specific body areas) 2. Choose your time - 5 minutes or 20 minutes, whatever fits 3. Get your custom session - AI crafts a unique experience with personalized audio guidance 4. Listen to the guide and follow along - Systematically tense and release muscle groups, melting away stress ++Perfect for++ Busy professionals needing quick stress relief Anyone with physical tension from work or exercise People who want better sleep Those tired of repetitive meditation apps Anyone wanting truly personalized relaxation -- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
4.4
111 ratings
What’s new
Version 2.1.4 · Updated June 12, 2026
Minor improvements and bug fixes.
App privacy
The developer, Björn Schefzyk, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Alternatives to Superchill: PMR Relax & Calm
Looking for apps like Superchill: PMR Relax & Calm? Here are 6 similar apps on the App Store. The highest rated is Som. (4.9/5), and all 6 are free to download.
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PMR - Progressive Muscle Relax
4.2
-
Misophonia Muscle Relaxation
4.7
-
Grounding Now
1.5
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Som.
4.9
-
Breathe • Calm down • Meditate
4.8
-
ACT iCoach
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Superchill: PMR Relax & Calm | 4.4 / 5 (111 ratings) | Free | June 12, 2026 | |
| PMR - Progressive Muscle Relax | 4.2 / 5 (16) | Free | May 17, 2024 | Compare |
| Misophonia Muscle Relaxation | 4.7 / 5 (6) | Free | Jan 23, 2024 | Compare |
| Grounding Now | 1.5 / 5 (2) | Free | Oct 24, 2023 | Compare |
| Som. | 4.9 / 5 (31) | Free | Jun 3, 2026 | Compare |
| Breathe • Calm down • Meditate | 4.8 / 5 (492) | Free | Dec 16, 2025 | Compare |
| ACT iCoach | 4.6 / 5 (186) | Free | Jul 7, 2025 | Compare |