Fitness-7

Instance IT Solutions Health & Fitness iPhoneiPadiPod touchApple Watch

Fitness-7 is a free Health & Fitness app for iPhone and iPad by Instance IT Solutions. Requires iOS 15.6. Updated September 18, 2025.

Price: Free; on the App Store
Size: 30 MB; Age 4+
Updated: Sep 18; 2025 · v1.0.2

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Screenshots

About Fitness-7

Fitness7 Gym leads the fitness industry when it comes to helping people reach their fitness goals. We have Cross-fit courses, a full weight room, multiple cardio areas, personal training, group classes, and more!

What’s new

Version 1.0.2 · Updated September 18, 2025

This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included. Performance improved.

App privacy

The developer, Instance IT Solutions, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Contact Info: Email Address

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Location: Precise Location
Contact Info: Phone Number, Name
User Content: Photos or Videos

Used for: App Functionality, Other Purposes

App details

Fitness-7 is a free Health & Fitness app for iPhone, iPad, iPod touch and Apple Watch, developed by Instance IT Solutions. It requires iOS 15.6 or later and is 30 MB to download. It was first released on August 28, 2019 and last updated on September 18, 2025.

Category: Health & Fitness
Price: Free
Version: 1.0.2
Size: 30 MB
Requires: iOS 15.6 or later
Compatibility: iPhone, iPad, iPod touch, Apple Watch
Languages: English
Age rating: 4+
Released: August 28, 2019
Last updated: September 18, 2025
Developer: Instance IT Solutions

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Alternatives to Fitness-7

Looking for apps like Fitness-7? Here are 6 similar apps on the App Store. The highest rated is Hydra Run: Run & Step Tracker (5.0/5), and 5 of the 6 are free to download.

Fitness-7 vs. alternatives
App	Rating	Price	Last updated	Compare
Fitness-7	–	Free	September 18, 2025
Hydra Run: Run & Step Tracker	5.0 / 5 (2)	3.99 USD	Oct 19, 2026	Compare
HydraFill - Hydration Tracker	5.0 / 5 (1)	Free	Sep 25, 2026	Compare
Gymsmart Pro	–	Free	Oct 28, 2026	Compare
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MadeSteady Habits	–	Free	Oct 27, 2026	Compare
GoGo Steps Tracker	5.0 / 5 (1)	Free	Apr 4, 2026	Compare

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