AUMHUM Self-Care & Sleep

AUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version. Aumhum helps you better your sleep, manage stress & anxiety, and focus better. It guides you as you grow by recommending teacher-driven meditation & relaxation audio, yoga videos and breathing practices that guide you at each step. A guided session is a real & expert masterclass to help you relax & rejuvenate. Aumhum is a complete self-help suite. This includes scientific meditation & yoga classes, personalized plans & breathing programs. -- WHAT’S INSIDE: AUMHUM helps you take self-care from inside-out. You get access to authentic, short meditations as well as multi-day courses. You start by selecting the areas of focus. These could be relationship advice, work-life balance, habit formation, quality of sleep, or women & people of color issues. Over time, AUMHUM helps you build your meditation and self-care practice routine. The practice tools include - timers, feedback & ongoing review by masters. You also get inspirational daily quotes from the masters. AUMHUM enables you to focus on breathing techniques such as WHM & Classical Yoga - Pranayama. Additionally, it brings courses with techniques for stress management. anxiety-prevention, enhancing focus, bettering relationships & improving physical health The meditation courses help you inculcate emotions such as happiness, stillness, kindness & inner-calm. Aumhum helps students focus on studies and tasks at hand with mindfulness from morning till night. -- FREE ACCESS AUMHUM is available free. As a free user, you can access courses and create meditation plans for yourself. As a Premium user, you get access to every course and teacher on AUMHUM. Also, you get to use personal meditation & self-care plans crafted by experts and receive feedback on your practices. -- SUBSCRIPTION PRICING AND TERMS AUMHUM offers optional, auto-renewing subscriptions. The premium subscription includes: Full unlimited access to all Premium guided sessions Personalized, tailor-made meditations & self-care plans crafted by experts. Get an entire library covering anxiety, stress, relationships, confidence & much more. Users pay either $79.99 per year or $ 9.99 per month for the Premium subscription (in the US). Users can cancel their subscription at any time. These prices are in US Dollars (USD) for United States customers. Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. AUMHUM integrates with the Apple Health app. Read the terms and conditions here: https://www.aumhum.com/terms Read the privacy policy here: https://www.aumhum.com/privacy If you have any questions, please reach us at [email protected] or visit our help center https://www.aumhum.com/help-center