ADHD Break Reminder & Tracker
Rohit . Health & Fitness iPhoneiPadiPod touch
ADHD Break Reminder & Tracker is a free Health & Fitness app for iPhone and iPad by Rohit . Rated 5.0/5 from 10 ratings. Requires iOS 17.0.
- Rating
- 5.0
- 10 ratings
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 4+
- Updated
- Jun 1
- 2026 · v3.0.14
Screenshots
About ADHD Break Reminder & Tracker
Your brain won't remind you to drink water, take meds, fix your posture, or look away from the screen. This app will. Set a reminder once → pick your interval → it nudges you all day. No willpower needed. Lost 4 hours? Forgot water? Missed meds? Stop losing track of time. 2,000+ people solved the exact problem. "I finally take my meds on time. Every single day." — Aiko, JP "Now I drink water every 2 hours without thinking." — Sarah, US "I stand up and stretch. My back pain is gone." — Marcus, UK One app for every habit you keep forgetting. Set a reminder → pick your interval → the app nudges you all day. Water. Posture. Meds. Screen breaks. Anything. Streaks make it stick. At 14 days you'll drink the water just to keep the streak alive • Lock screen widget — tap Done without opening the app • ADHD & time blindness friendly • Quiet hours — no nudges while you sleep • Multiple calming sounds — make it yours • Custom intervals from 15 min to 4 hours 30 second setup. Stop losing time you'll never get back. UNLIMITED ACCESS TO ALL FEATURES — Lifetime deal (one-time purchase) — Monthly subscription — Annual subscription Subscriptions are billed automatically. All plans designed to help you save money. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & reviews
5.0
10 ratings
What’s new
Version 3.0.14 · Updated June 1, 2026
"I finally take my meds on time. Every single day." — Aiko, JP "Now I drink water every 2 hours without thinking." — Sarah, US "I stand up and stretch. My back pain is gone." — Marcus, UK Feeling ADHD? Time-blind? Your brain won't remind you to drink water, take meds, fix your posture, or look away from the screen. This app will. Set a reminder once → pick your interval → it nudges you all day. No willpower needed. Lost 4 hours? Forgot water? Missed meds? Stop losing track of time. 2,000+ people solved the exact problem. One app for every habit you keep forgetting. Set a reminder → pick your interval → the app nudges you all day. Water. Posture. Meds. Screen breaks. Anything. Streaks make it stick. At 14 days you'll drink the water just to keep the streak alive • Lock screen widget — tap Done without opening the app • ADHD & time blindness friendly • Quiet hours — no nudges while you sleep • Multiple calming sounds — make it yours • Custom intervals from 15 min to 4 hours 30 second setup. Stop losing time you'll never get back. UNLIMITED ACCESS TO ALL FEATURES — Lifetime deal (one-time purchase) — Monthly subscription — Annual subscription Subscriptions are billed automatically. All plans designed to help you save money. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
App privacy
The developer, Rohit ., reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to ADHD Break Reminder & Tracker
Looking for apps like ADHD Break Reminder & Tracker? Here are 6 similar apps on the App Store. The highest rated is Mindfulness Bells (4.8/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ADHD Break Reminder & Tracker | 5.0 / 5 (10 ratings) | Free | June 1, 2026 | |
| Mindfulness Bells | 4.8 / 5 (634) | Free | Oct 27, 2026 | Compare |
| Moova: Stand Up Reminder | 4.8 / 5 (1,759) | Free | Sep 21, 2026 | Compare |
| Drink Water Reminder N Tracker | 4.5 / 5 (152,217) | Free | Sep 20, 2025 | Compare |
| Interval Timer - Tabata Timer | 4.5 / 5 (19,143) | Free | Nov 4, 2025 | Compare |
| Wakeout! Fitness Games | 4.5 / 5 (8,533) | Free | Oct 28, 2026 | Compare |
| Interval Timer □ HIIT Timer | 4.8 / 5 (87,312) | Free | Mar 26, 2026 | Compare |