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Screenshots

  • Quiet Punch: Boxing at Home screenshot 1
  • Quiet Punch: Boxing at Home screenshot 2
  • Quiet Punch: Boxing at Home screenshot 3
  • Quiet Punch: Boxing at Home screenshot 4

About Quiet Punch: Boxing at Home

Real boxing workouts that fit in a doorway — and an app that counts every punch. Quiet Punch is the companion app for the Quiet Punch doorway punching bag and Punch Tracker. Hang the bag, open the app, and train with follow-along workouts while the tracker logs every punch you land. No gloves, no gym, no experience required. The app also works on its own as a boxing workout app, with or without the hardware. WHAT'S NEW IN VERSION 8 The app has been completely rebuilt. If you've trained with Quiet Punch before, your login still works, every punch you've ever thrown is still on your record, and original members keep QP Pro at no charge. CHALLENGES & DUELS Call out any active fighter to a 3, 7 or 14-day duel. Most punches over the window wins. A live scoreboard sits on your home screen so you always know where you stand. A REAL WORKOUT LIBRARY Hundreds of workouts organized by length, program and skill — 5-minute rounds, full day-by-day programs, technique breakdowns, fight film and more. New content added every week. TRAINING MODES 1K Speed Challenge: how fast can you throw 1,000 punches? Free Style with live punch power. The 500 QP Quickie for when you have five minutes. RANKINGS THAT MEAN SOMETHING Weekly, all-time and local leaderboards built on hardware-verified punches. No fake numbers. STREAKS, DAILY QUESTS & A RIVAL OF THE DAY A daily punch goal, streak shields when life gets in the way, and a rival matched to your level every single day. COMMUNITY ROUTINES Post the routine you actually do. When other fighters train it, you earn Creator Rewards. INVITE A FIGHTER Bring a friend into the ring. Earn points when they sign up, finish their first workout or gear up — and cash points in for Quiet Punch gear. PRIZES FOR PUNCHES Hit lifetime milestones and unlock real discount codes on Quiet Punch equipment. YOUR NUMBERS Lifetime punches, rounds, sessions, 14-day trends and a 12-week activity map. Your history stays with your account. THE PUNCH TRACKER The tracker attaches to the back of your Quiet Punch bag or heavy-bag strap and connects over Bluetooth. It counts every punch automatically, powers the leaderboards, and unlocks head-to-head duels. Don't have one yet? Everything else in the app works without it. QP PRO QP Pro unlocks the premium workout library, full stats and history, AI training call-outs, challenges and leaderboards, streak protection and members-only content. Members who joined Quiet Punch before version 8 have QP Pro included at no charge. QP Pro is available as an auto-renewing subscription: $9.99 per month or $79.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Privacy Policy: https://quietpunch.com/pages/privacy-policy-1 Terms of Use: https://quietpunch.com/pages/terms-of-use Questions? Visit https://quietpunch.com/pages/app-support #quietpunch #quietpunchfamily

Ratings & reviews

3.3

23 ratings

5 ★ 48% 4 ★ 4% 3 ★ 13% 2 ★ 4% 1 ★ 30%

What’s new

Version 8.0.2 · Updated October 6, 2026

Fixes an issue where tapping a notification could leave the app stuck on the logo screen. The app now tells you exactly what's wrong when your tracker won't connect. Notifications take you straight to the right place, and we improved reliability on older iPhones.

App privacy

The developer, QP Boxing Products, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Purchases: Purchase History
  • Location: Coarse Location
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos, Other User Content
  • Search History: Search History
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Search History: Search History
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, App Functionality

Alternatives to Quiet Punch: Boxing at Home

Looking for apps like Quiet Punch: Boxing at Home? Here are 6 similar apps on the App Store. The highest rated is PunchLab: Boxing Workout (4.7/5), and all 6 are free to download.

Quiet Punch: Boxing at Home vs. alternatives
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PunchLab: Boxing Workout 4.7 / 5 (808) Free Oct 19, 2026 Compare
PRO BOXING: Training & Workout 4.7 / 5 (287) Free Oct 18, 2026 Compare

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