Rewire: Heart + Mind Insight

Come home to your body. Make time to recover from everyday stress. Discover what helps you feel calmer through guided body-based practices and personalized heart-rate color feedback. Your stress response is automatic. Recovery can be practiced. After a demanding day, a difficult conversation, or an intense workout, Rewire: Heart + Mind Insight helps you pause, notice how you feel, and choose a practice that supports your recovery. RESET. PRACTICE. RESTORE. Start with a brief reset. Explore a guided practice. Give yourself time to restore. • Breath: Follow breathing rhythms and guided techniques. • Movement: Explore movement and touch-based practices. • Connection: Make space for connection and care. • Awareness: Engage your senses and notice your body. • Nourish: Explore ways to support your everyday wellbeing. Hand-curated sounds, videos, and guides bring these practices together to support nervous-system recovery. Choose how much time you have, follow along, and finish with a personal check-in and encouragement. SEE YOUR ACTIVATION. PRACTICE YOUR RECOVERY. Rewire’s patented Heartbeat tool translates live heart-rate data into seven color levels personalized to your resting baseline. Green represents your baseline. Warm colors indicate heart rate above your baseline. Cool colors—cyan, azure, and deep purple—indicate heart rate below your baseline and can accompany relaxation. Movement, stress, and emotions can all raise heart rate. Use the colors alongside how you feel to notice your patterns and explore what helps you recover. Choose a practice. Observe your response. Practice returning toward your baseline after activation, and make recovery part of your daily routine. The colors are feedback, not a score. YOUR HEARTBEAT. IN A WHOLE NEW LIGHT. Bring your personalized color feedback into the room with the optional Rewire Heart Light. Your heart-rate monitor supplies live heart-rate data. The app translates it into colors relative to your resting baseline. The Heart Light displays those same colors in your surroundings, so you can follow the feedback without continually watching your phone. Let the colors accompany your breathing, movement, or guided recovery practice. The Rewire Heart Light kit includes a compatible heart-rate monitor and is sold separately on Amazon. Visit rewirestress.com for Heart Light details and purchasing information. Already have the kit? This is your companion app. Connect the included monitor and pair your Heart Light to begin. START WITH WHAT YOU HAVE. Use guided practices, breathing tools, sounds, and recovery sessions without any additional hardware. For live color feedback in the Heartbeat tool, connect a compatible Bluetooth heart-rate monitor. The Heart Light is optional. No account or login is required. Come home to your body. Discover what helps you recover. Make time for yourself, every day. Rewire is a general wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.