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About 5Strands

The 5Strands app helps you track the foods you eat, the environmental factors you're exposed to, and your symptoms so you can identify patterns and make the lifestyle changes needed to feel more at home in your body. Stop second-guessing and give yourself the tools to make more confident choices every day. --APP FEATURES-- Scan Your Food: Use the built-in scanner to instantly check ingredients at home or on-the-go. Easy Calendar Tracking: Log your daily meals, surroundings, and symptoms so you can recognize patterns over time. Access Your Test Results Anytime: Filter your results by severity level to make smarter food and environmental choices anywhere. Find New Recipes: Browse curated recipes that help you avoid your food intolerances. Upgrade Your Test Results: Purchase digital upgrades to expand your results beyond food intolerances and environmental sensitivities without sending a new hair sample. Personal Wellness Score: Scoring is based on your results, so you can track your progress over time. Access New At-Home Tests: Explore more tests to further refine your daily diet and lifestyle choices. Gain Community Insights: Connect with others, ask questions, and share your own experiences. You're not just tracking. You're actively learning what works for your unique body. Download the 5Strands app and make meaningful lifestyle changes today!

Ratings & reviews

4.4

166 ratings

5 ★ 81% 4 ★ 5% 3 ★ 0% 2 ★ 3% 1 ★ 11%

What’s new

Version 10.1.0 · Updated September 24, 2026

New menu scanner

App privacy

The developer, Affordable Allergy Test, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, App Functionality

Alternatives to 5Strands

Looking for apps like 5Strands? Here are 6 similar apps on the App Store. The highest rated is everlywell (4.9/5), and all 6 are free to download.

5Strands vs. alternatives
App Rating Price Last updated Compare
5Strands 4.4 / 5 (166 ratings) Free September 24, 2026
everlywell 4.9 / 5 (9,972) Free Sep 22, 2026 Compare
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Menopause Stage - Clearblue me 4.6 / 5 (2,770) Free Jun 2, 2025 Compare
AlterMe 4.7 / 5 (1,504) Free Oct 16, 2026 Compare
Pulsetto Wellness 4.8 / 5 (7,496) Free Oct 8, 2026 Compare

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