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About ABEL

Your personal health counsellor, in your pocket. Abel gives you your own dedicated health counsellor and everything you need to build lasting healthy habits: training, nutrition, daily habits and automatic tracking, all in one app. Your own health counsellor You are matched with a real, qualified health counsellor who gets to know you, your goals and your situation. Chat directly in the app, get guidance that fits your everyday life, and have someone in your corner who follows your progress and adjusts your plan along the way. Training that fits you Follow structured workout programs and log every session set by set. Track weights, reps and progression over time, and see your strength develop week by week. Meals made simple Share your meals with your health counsellor directly in the app and get feedback and guidance that fits your goals. No extreme diets, just better choices in real life. Small habits, big results Build daily habits around sleep, movement, nutrition and recovery. Abel helps you stay consistent with gentle nudges and a clear overview of your streaks. Automatic tracking Connect your Garmin watch and the Abel scale, and your activity, workouts and weight sync automatically. Less manual logging, better insight for both you and your counsellor. Lasting change is hard to do alone. With Abel, you don't have to.

What’s new

Version 3.0.7 · Updated October 12, 2026

NEW • Share to Abel — share photos and videos from other apps straight into a chat or your meal log. • Payment receipts — view and save the receipt for any payment in Profile. • Rest timer alerts — get a sound, a vibration and a notification when your rest is over, even when Abel is closed. • Health — see a single day's Body Battery and Stress chart. • Workouts — copy or move a session to any day with one day picker. • Show or hide your password on the sign-in and Create account screens. IMPROVED • Calls ring even when the call notification is late, and a ring that gets stuck now clears on its own. • Workouts — set values are no longer cut off on smaller screens, you see progress while an exercise is changed, and you're asked before an exercise moves out of a superset. • A workout merged with a Garmin activity shows one duration, and the merge screen says where the session moves. • Passkeys — you're offered a passkey after each BankID or other eID sign-in, and your passkey always shows your current name. • When your session has expired, Abel offers sign-in straight away, even after the app was closed. • Error messages show a support reference you can give to our team. • We tell you why a subscription payment failed. FIXED • A max set you tick off now saves its values. • Screen titles no longer break in the middle of a word. • Accessibility improvements for VoiceOver and Voice Control.

App privacy

The developer, ABEL Technologies AS, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, App Functionality

Alternatives to ABEL

Looking for apps like ABEL? Here are 6 similar apps on the App Store. The highest rated is The Point Barre & Yoga (5.0/5), and all 6 are free to download.

ABEL vs. alternatives
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