Sleep Easy: Insomnia Therapy
Sleep Easy Health & Fitness iPhoneiPadiPod touch
Sleep Easy: Insomnia Therapy is a free Health & Fitness app for iPhone and iPad by Sleep Easy. Rated 4.2/5 from 335 ratings. Requires iOS 15.1.
- Rating
- 4.2
- 335 ratings
- Price
- Free
- on the App Store
- Size
- 59 MB
- Age 17+
- Updated
- Oct 20
- 2026 · v2.0.2
Screenshots
About Sleep Easy: Insomnia Therapy
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties. Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work. • Custom tailored programs designed to meet the users specific sleep challenges. • Core program that successfully led to hundreds of thousands sleeping better. • Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration. • Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better. • Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties. • Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills. • Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep. • Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues. • Personalized sleep metrics to track progress and improvement. • Access to sleep experts who are available to support you in achieving the sleep you deserve. Give yourself the gift of better sleep, once and for all. Find Terms of Service at: https://sleepeasymethod.com/TOS and our Privacy Policy at: https://sleepeasymethod.com/privacy
Ratings & reviews
4.2
335 ratings
What’s new
Version 2.0.2 · Updated October 20, 2026
WHAT’S NEW IN SLEEPEASY This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights. Your Sleep Story Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time. Now with a 14-day free trial We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today. Book a free sleep consultation You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you. A completely redesigned experience We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program. A better way to listen and learn Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions. New standalone Sleep Sounds Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer. Reminders that fit your routine Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep. We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app. And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results.
App privacy
The developer, Sleep Easy, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
- Contact Info: Email Address, Name
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Sleep Easy: Insomnia Therapy
Looking for apps like Sleep Easy: Insomnia Therapy? Here are 6 similar apps on the App Store. The highest rated is Sleep Cycle Tracker: Harmoni (5.0/5), and all 6 are free to download.
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Sleep in Minutes | Shuffli
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Deep Sleep, Insomnia Help
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Sleep Cycle Tracker: Harmoni
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Sleep Debt: Rest & Recover
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Sleep Debt: Sleep Tracker
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BedTyme - The insomnia app
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sleep Easy: Insomnia Therapy | 4.2 / 5 (335 ratings) | Free | October 20, 2026 | |
| Sleep in Minutes | Shuffli | 3.7 / 5 (3) | Free | Jun 1, 2026 | Compare |
| Deep Sleep, Insomnia Help | 4.5 / 5 (420) | Free | Aug 9, 2026 | Compare |
| Sleep Cycle Tracker: Harmoni | 5.0 / 5 (1) | Free | May 25, 2026 | Compare |
| Sleep Debt: Rest & Recover | – | Free | Jun 1, 2026 | Compare |
| Sleep Debt: Sleep Tracker | – | Free | Mar 30, 2026 | Compare |
| BedTyme - The insomnia app | 4.6 / 5 (280) | Free | Apr 17, 2026 | Compare |