30 Day Plank Challenge!
Intersect Health & Fitness iPhoneiPadiPod touch
30 Day Plank Challenge! is a free Health & Fitness app for iPhone and iPad by Intersect. Rated 4.9/5 from 307 ratings. Requires iOS 16.6.
- Rating
- 4.9
- 307 ratings
- Price
- Free
- on the App Store
- Size
- 21 MB
- Age 17+
- Updated
- Jan 31
- 2026 · v8.0.0
Screenshots
About 30 Day Plank Challenge!
Supports Plank for 30 day challenge. Main function is to count Plank once a day. Main Function ・Count Plank. ・Achievement days management. ・Notifications. ・Record Active Energy and Workouts to Apple Health. ・Proximity sensor. * * Proximity sensor option is not supported on Dynamic Island devices. How to use ・Put iPhone on floor. ・Tap screen. ・Start Plank. Active Energy ・Ex. METs 2.8, Weight 50 kg, Time 10 min. (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal. Optional permission requests ・Apple Health: It is used to record data in Apple Health. ・Tracking: It is used to deliver personalized ads to you. ・Notifications: It is used to sending notifications. Languages ・Japanese, English.
Ratings & reviews
4.9
307 ratings
What’s new
Version 8.0.0 · Updated January 31, 2026
Minor bug fixes.
App privacy
The developer, Intersect, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- Other Data: Other Data Types
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- Other Data: Other Data Types
- Health & Fitness: Health, Fitness
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to 30 Day Plank Challenge!
Looking for apps like 30 Day Plank Challenge!? Here are 6 similar apps on the App Store. The highest rated is At Home Plank Workouts (4.9/5), and all 6 are free to download.
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Plank Challenge: Core Workout
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At Home Plank Workouts
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Step Counter Caho Cute Walking
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Gohobee Tokyo | Kawaii workout
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 30 Day Plank Challenge! | 4.9 / 5 (307 ratings) | Free | January 31, 2026 | |
| Plank Workout 30 day challenge | 4.7 / 5 (1,498) | Free | Apr 15, 2026 | Compare |
| Plank Challenge: Core Workout | 4.7 / 5 (471) | Free | Sep 29, 2026 | Compare |
| At Home Plank Workouts | 4.9 / 5 (2,746) | Free | Nov 3, 2025 | Compare |
| 30 day - plank challenges | 4.7 / 5 (154) | Free | Jan 18, 2024 | Compare |
| Step Counter Caho Cute Walking | 4.6 / 5 (133) | Free | Oct 3, 2026 | Compare |
| Gohobee Tokyo | Kawaii workout | 4.7 / 5 (20) | Free | Jul 11, 2026 | Compare |