Lean - 制定运动健身锻炼训练计划

Lean is a repetition counter design for Bodyweight strength training. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU! Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time. Lean choose the classic exercises which cover all body muscle: - Push-up - Sit-up - Squat - Pull-up - Bar Dip - Plank - Bridge Custom Plan: In addition, you can add any custom exercise to the library to make your own unique gym plan. Feature: - Custom Exercise - Voice Tip - Repetition Record - Exercise Time/Calorie Record - Sync with iOS HealthKit Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data. Start taking advantage of the HealthKit features in iOS! Inspired by Paul Wade 《Convict Conditioning》 Contact me E-mail:[email protected] Twitter: @haozes Telegram: @haozes Design by haozes & Ｆǎл`友 Animation: 梦想心音 & 铱垛