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  • StrengthLog – Workout Tracker screenshot 1
  • StrengthLog – Workout Tracker screenshot 2
  • StrengthLog – Workout Tracker screenshot 3
  • StrengthLog – Workout Tracker screenshot 4

About StrengthLog – Workout Tracker

** The world’s most generous workout tracker – built by lifters, for lifters ** Tired of downloading gym apps and creating an account, just to be locked out in a matter of days if you don’t pay or watch endless commercials? We offer 100% gains and 0% ads – with unlimited workout logging and free support for all users! This app is both a workout log and a source for proven strength training programs and tools that will help you reach your fitness goals. With it, you're able to log every workout, view and analyze your progress, find a workout routine that's right for you, create goals, and chase streaks. It’s truly built for lifters, by lifters (in cooperation with hundreds of thousands of other lifters). Have a feature suggestion? Drop us a line at [email protected]! Our goal is to make our free version the best strength training app on the market! Using it, you can log infinite workouts, add your own exercises, view basic statistics, and track your PRs (both singles and rep records). You’ll also get access to a big library of workouts and training programs for different training goals. If you level up to a premium subscription, you'll gain access to more advanced statistics, our full library of training programs, and our most hardcore features. You will also contribute to the continued development of the app, and we thank you greatly for that! Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym! Free Features: • Log an unlimited number of workouts. • A massive exercise library with both written and video instructions. • Lots of popular and proven workouts and training programs. • An exercise library with 500+ strength training, mobility, and cardio exercises, plus zero restrictions on how many exercises you can add yourself. • Complete our monthly challenges for added motivation. • A plate calculator that shows you how to load the barbell. • Plan your workouts in advance. • A workout rest timer. • Stats for training volume and workouts. • PR tracking. • Create training goals and streaks. • Several tools and calculators, like 1RM estimates and suggested warm-ups before PR attempts. • Share your data with Apple Health. As a subscriber, you'll also gain access to: • Our entire catalog of premium programs, including ones for individual lifts, powerlifting, bodybuilding, powerbuilding, push/pull/legs, and lots of sport-specific workout routines. • Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more • Summary statistics for all your training, individual muscle groups, and every exercise. • Our muscles worked anatomy map shows how you’ve trained your muscle groups during any given period. • Create unlimited goals and streaks. • Share workouts and training programs with other users. • Advanced logging features include % of 1RM, Rate of Perceived Exertion, Reps in Reserve, and quick stats for every set. We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes! Subscriptions In-app, you can subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions. • Choose between 1 month, 3 months, and 12 months. • Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically if the subscription is not canceled at least 24 hours before the end of the current period. • An active subscription cannot be canceled before the active subscription period has ended. However, you can turn auto-renew on/off in your App Store account settings. --- Apple Health When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.

Ratings & reviews

4.9

3.6K ratings

5 ★ 90% 4 ★ 7% 3 ★ 1% 2 ★ 0% 1 ★ 1%

What’s new

Version 9.0.5 · Updated September 29, 2026

Well. We did it again. We’ve moved a lot of things around. Before you close the app forever, hear us out. The goal wasn’t to make you relearn StrengthLog from scratch. The goal was to make it make more sense. Things now live where they always should have lived. Your profile is now home to... well, your stuff (like exercises you create, programs you build, achievements you get, etc.). Statistics has taken custody of all the statistics. Exercises have moved into the Library. And each exercise page has become the one-stop shop for everything related to that exercise. Will your muscle memory hate us for a week? Probably. Will future you thank us? We think so. Here’s what else is new: • The top of your home screen now has a calendar where you can start workouts, plan future workouts, add events, and even backlog workouts you forgot to log. (We won’t judge. Much.) • You can also schedule training programs you follow now. • Cardio statistics have had a major glow-up, including history for your most common running and cycling distances. • We’ve built an entirely new Program Builder. Whether you just want to throw together a quick program or spend three hours optimizing every detail, we’ve got you covered. Choose between the new Simple Builder or the Detailed Builder, and let Smart Blocks do some of the heavy lifting. • You can now add a new type of exercise comment while building a program or during active workouts. These comments only belong to that specific workout, so use them for things like “bench was taken”, “left knee felt weird”, or “this seemed like a good idea at the time.” Your pinned exercise comments aren’t going anywhere—they still carry over every time you use an exercise, making them perfect for machine settings, technique cues, and other permanent reminders. • Your favorite graphs are now customizable. Reorder them, change their colors, and finally make your statistics look as organized as that color-coded training spreadsheet you swore you’d keep updated back in the stone age. • You can now mark programs as favorites, making your best (or least hated) programs easier to find. • The programs and workouts library now has two new filters, Favorites and Following, for quicker access. There are probably another hundred improvements we’ve forgotten to mention. Version 9.0 has been in development for so long that some of these features feel like they’ve always existed. As always, if you find a bug, have feedback, or simply want to tell us we ruined your life by moving a button, send us an email at [email protected].

App privacy

The developer, Styrkelabbet AB, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data
  • Contact Info: Name, Email Address
  • Identifiers: User ID

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to StrengthLog – Workout Tracker

Looking for apps like StrengthLog – Workout Tracker? Here are 6 similar apps on the App Store. The highest rated is RepCount - Gym Workout Tracker (4.9/5), and all 6 are free to download.

StrengthLog – Workout Tracker vs. alternatives
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