Resilience App

* To access this app please follow the instructions provided by your company. If your company has not provided a code please ask your manager to contact the Resilience Institute. * Inside this Resilience Toolbox, you will find the Resilience Diagnostic assessment, a goal tracker, meditations, and resilience training videos. Our objective is to help you bounce, grow, connect, and flow. The content inside is evidence-based, practical, and integral. The Resilience Diagnostic measures 11 categories and 60 factors of resilience. Includes dynamic self-coaching. Depending on your company's access, video training includes over 55 micro-learning videos covering the science and practice of resilience. Remember: You will need to obtain an access code from your employer to use this app.