MindHappy: Three Good Things

Build a happier life — one moment at a time. MindHappy is a gratitude journal built around one small daily habit: write down three good things that happened today. It takes a minute, and it compounds. THREE GOOD THINGS, EVERY DAY Each entry holds three moments, tagged with the date and, if you want it, the place they happened. Months later you can look back and see exactly where you were when something went right. KEEP THE STREAK MindHappy tracks your current and longest streak, so the habit has something to hold onto on the days you don't feel like writing. A GENTLE NUDGE, NOT A NAG Set one reminder for the time of day that actually suits you — the evening wind-down, morning coffee, the walk home. One notification. That's it. ON YOUR WRIST The Apple Watch companion lets you capture a moment the second it happens, without reaching for your phone. If you like, save your mood and mindful minutes to Apple Health. PRIVATE BY DEFAULT Your entries are yours. They sync to your account, can be stored encrypted, and are never sold, shared, or mined to advertise to you. A LOOK BACK, WRITTEN FOR YOU Ask MindHappy to read your recent entries and reflect them back — the patterns you have been writing about without noticing. Once a month for free, unlimited with Premium. IN YOUR LANGUAGE Fully translated into more than 30 languages. WHY GRATITUDE Keeping a regular gratitude journal is one of the most studied habits in positive psychology, and the research consistently links it to higher well-being and less negative rumination. MindHappy exists to make that habit small enough to actually keep. Free to use, forever. Premium unlocks unlimited reflections. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/