Couch to 5K Runner & Gym Log

Couch to 5K Runner & Gym Log takes you from your first minute of jogging to running 5K, with a coach in your ear the whole way. And when you're in the gym, it shows the number to beat on every lift. COUCH TO 5K IN NINE WEEKS • The classic beginner plan: three runs a week, each a warm-up walk, run and walk intervals, and a cool-down. • Week 1 is one-minute runs. Week 9 is thirty minutes without stopping. • A recorded coach tells you when to run and when to walk. Pick the Coach or Kilo, our kettlebell mascot. Your music keeps playing underneath. • Lock your phone and keep going: every change still comes through. • GPS measures distance, live pace and your route. On a treadmill? Run on time alone. • After every run: distance, time, average pace and a drawing of your route. • Repeat any run whenever you need to. The plan moves on when you finish one. • Run-day reminders at the time you usually run, with a rest day between. • Runs are saved to Apple Health with their distance and route. A GYM LOG BUILT TO BEAT LAST TIME • Type sets the way you'd write them: "bench 80 x 8", "squat 3x5 @ 100". • Every lift starts with last time's sets and the one set that beats them. • 228 exercises with drawings, the muscles worked and how-to steps. • A rest timer on your Lock Screen and in the Dynamic Island. UNLOCK EVERYTHING WITH ONE PURCHASE Weeks 1 and 2 of Couch to 5K and the gym log are included. One purchase, with no subscription, unlocks: • Weeks 3 to 9 of Couch to 5K • Progress: charts, records and weekly volume for every lift • Ranks: a plate rank for every lift, Iron to Gold • Programs and the workout generator PRIVATE BY DESIGN No account and no sign-in. Your runs, routes and workouts stay on your phone. Nothing is uploaded. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/