Pregnant Food - Eat or Avoid

Congratulations, you're pregnant! And with that comes a whole new world of rules about what you can eat and drink. You've probably already started asking: Can I eat sushi? How much coffee can I drink? Is deli ham really okay? What about blue cheese? Keeping track of every rule for every food is confusing and stressful — on top of everything else. Pregnant Food makes it simple. ANSWERS FOR OVER 1,300 FOODS Search, or browse the categories — cheese and dairy, fish and seafood, meat, deli meats, eggs, fruit and vegetables, drinks, alcohol, herbs and supplements and more — and get a straight answer: Safe, Be careful, or Avoid, with one line on what applies: heat it through, choose pasteurized, no more than once a week. Many foods come in several forms, so raw and cooked, fresh and canned each get their own answer. Save your favorites and find what you looked up last time. Perfect in the supermarket, at a friend's for dinner, or at a restaurant — the answer is always one tap away. BUILT ON OFFICIAL SOURCES The answers are built on official guidance from the food authorities of nine countries — the US, the UK, Sweden, Norway, Denmark, Germany, the Netherlands, Spain and France — gathered in one place and turned into a clear answer. The authority behind each answer is always named, and every entry shows when its source was last checked. Choose your region, and the answers follow that country's guidance; move, and switch. YOUR WEEK Enter your due date and the app follows your pregnancy week by week: which week and trimester you're in, how many days are left, and roughly how big your baby is right now. You see how much extra to eat in each trimester, how your needs for iron, folate, iodine, omega-3 and other nutrients rise compared with before, and what that means in practice — what a varied diet covers, and the few things worth watching. Every week has its own nutrition focus with simple, concrete tips, and you can browse back and forward between weeks. If you like, one calm reminder a week — no streaks, no nagging. Try everything free for 3 days. After that, a subscription — a year for the whole pregnancy, or a month at a time — keeps every answer open: all 1,300+ foods, your authority's full guidance with the link to the original, where the other eight countries land and why, and the whole Week tab. A few foods on the front page are always free. Cancel anytime in Settings; we remind you the day before the trial ends. Pregnant Food summarizes what the authorities publish and doesn't replace advice from your midwife or doctor. No accounts, no ads — your due date and saved foods stay on your phone. Do yourself and your baby a favor — never wonder again. Good luck! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/pregnantfood