Sunny: Mind & Body Coach

Sunny helps you care for your whole self—mind, body, and daily rhythm—in one calm, encouraging place. Instead of asking you to track everything, Sunny helps you focus on a few foundations that make the rest of life work better: restorative sleep, hydration, movement, and guidance for what matters to you right now. PERSONAL GUIDANCE Choose the areas of life where you want support, including purpose, self-belief, discipline, ambition, love, identity, calm, happiness, relationships, community, integrity, time and money, and letting go. Sunny selects relevant guidance and delivers it through gentle notifications, so the experience stays fresh without making you choose each message yourself. Use the 60-second check-in to pause, reflect, and give your attention a direction for the day. SMARTER SLEEP PLANNING Start with the time you want your day to begin. Select your ideal sleep duration, add your morning routine and commute, and Sunny works backward to calculate your wind-down and wake-up times. The moon-to-sun timeline makes your plan easy to understand at a glance. HYDRATION THAT FITS YOU Set a personalized daily water target and watch the cup fill as your goal changes. Choose a reminder window and frequency that fit your schedule. MOVEMENT THAT FITS REAL LIFE Create a realistic movement window and receive supportive reminders that help you reset during the day—without turning wellness into another demanding task. SEE WHAT IS HELPING Your whole-self score brings sleep, hydration, movement, and guidance together in a clear 100-point daily view. Seven-day trends help you notice momentum and understand which foundations are supporting you most. SUNNY INCLUDES • Personalized guidance topics • Gentle guidance notifications • A focused 60-second daily check-in • Sleep planning based on your routine and commute • Personalized hydration goals and reminders • Flexible movement reminder windows • A daily whole-self score • Seven-day progress trends • Simple reminder management with familiar iOS interactions Sunny is designed to support everyday well-being and healthy routines. It is not a substitute for professional medical advice, diagnosis, or treatment.