SleepSpace: Deep Sleep Tonight
Proactive Life Inc Health & Fitness iPhoneiPadiPod touchApple Watch
SleepSpace: Deep Sleep Tonight is a free Health & Fitness app for iPhone and iPad by Proactive Life Inc. Rated 4.2/5 from 858 ratings. Requires iOS 18.0.
- Rating
- 4.2
- 858 ratings
- Price
- Free
- on the App Store
- Size
- 168 MB
- Age 4+
- Updated
- Oct 9
- 2026 · v10.2
Screenshots
About SleepSpace: Deep Sleep Tonight
Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHED Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps. TRACK SLEEP YOUR WAY SleepSpace works with: • Your phone on the nightstand or mattress • Apple Watch sleep tracking informed by peer-reviewed research • Popular wearables such as Oura and WHOOP • SleepSpace Charger and connected sleep devices • A clinically inspired sleep diary based on the consensus sleep diary Your data is unified into one clear sleep, recovery, and alertness view. PERSONALIZED SLEEP PROGRAMS Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia. DAILY ALERTNESS AND GUIDANCE See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time. AI-POWERED SLEEP SUPPORT Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach. PRIVACY-FIRST DESIGN SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices. IMPORTANT INFORMATION SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom. SUBSCRIPTION PRICING & TERMS SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://sleepspace.com/sleepspace-terms-of-use/ Privacy: https://sleepspace.com/privacy-policies/
Ratings & reviews
4.2
858 ratings
What’s new
Version 10.2 · Updated October 9, 2026
- Improved sleep-data loading, cache reuse, and chart refreshes, with fewer unnecessary reloads. - Improved program switching and progress resets, with learning tasks shown one at a time and more reliable completion handling. - Added a top Save button for the sleep diary, dismissal after successful saving, and clearer diary editing and time-zone handling. - Added an alarm preview without sleep tracking and aligned the gradual increase in haptic intensity with the alarm sound. - Improved sleep summaries across selected sources, chart labels, support-screen contrast, task icons, and overall stability.
App privacy
The developer, Proactive Life Inc, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name, Email Address
- Health & Fitness: Health
- Identifiers: User ID
Used for: Product Personalization, App Functionality, Other Purposes
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data
Used for: App Functionality
Alternatives to SleepSpace: Deep Sleep Tonight
Looking for apps like SleepSpace: Deep Sleep Tonight? Here are 6 similar apps on the App Store. The highest rated is Sleep Reset: CBT for Insomnia (4.8/5), and all 6 are free to download.
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SleepMapper
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Avrora Sleep Sounds & Stories
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Empirical Sleep & apnea care
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Apollo Neuro
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Somfit
2.6
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Sleep Reset: CBT for Insomnia
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| SleepSpace: Deep Sleep Tonight | 4.2 / 5 (858 ratings) | Free | October 9, 2026 | |
| SleepMapper | 4.7 / 5 (3,803) | Free | Oct 1, 2025 | Compare |
| Avrora Sleep Sounds & Stories | 4.5 / 5 (17,907) | Free | Sep 10, 2025 | Compare |
| Empirical Sleep & apnea care | 4.7 / 5 (172) | Free | Dec 4, 2024 | Compare |
| Apollo Neuro | 4.5 / 5 (1,895) | Free | Sep 25, 2026 | Compare |
| Somfit | 2.6 / 5 (14) | Free | Aug 11, 2026 | Compare |
| Sleep Reset: CBT for Insomnia | 4.8 / 5 (3,463) | Free | Oct 7, 2026 | Compare |