Meditation Relax

Take a deep breath. Stop worrying. Relax and meditate with a curated collection of calming sounds and guided sessions designed to help you find inner peace, better sleep, and lasting calm. Meditation & Relax pairs beautifully composed ambient soundscapes with a smart, personal practice — featured sessions that adapt to your day, a custom sound mixer, a flexible timer, and gentle progress tracking that keeps you coming back. Featured Sessions Start with a hand-picked session tailored to the moment — a gentle Daily Calm wind-down in the evening, Deep Sleep sounds at night, Focus Flow to concentrate, an energizing Morning Reset, or an immersive Forest Escape. Sessions change with the time of day, so there's always something relevant to you. Build Your Own Mix Layer up to three ambient sounds together to create a soundscape that's truly yours — rain, piano, nature, and more, blended exactly how you like it. Flexible Timer Set a custom session length in hours and minutes and let the music fade out on its own — perfect for a quick reset or for falling asleep without worrying about turning it off. Track Your Progress Watch your practice grow with a weekly activity chart, a day-streak counter, and total meditation time. Unlock milestones — like your first sleep session, five morning sessions, or a 30-day streak — as your habit builds. Gentle Reminders Daily reminders and smart streak nudges help you stay consistent, right when you need them. Twelve high-quality meditation sounds: Soft Piano Peaceful Lake Gentle Morning Sunrise Heaven Sounds Perfect Rain Inspiration Melodies Nature Forest Melodies Convent Sounds Seaside Relaxation Temple in the Hills Mystic Temple Music Some of the great features: Featured sessions that adapt to your day Mix up to three sounds into your own custom soundscape Flexible timer with automatic fade-out Daily reminders and streak tracking Milestone celebrations that keep you motivated Simple, beautiful, distraction-free design Optional premium for an ad-free, unlimited experience Meditation is a process of self-healing. Left unchecked, everyday stress can quietly take a toll on both mind and body. Meditation & Relax gives you a few calm minutes to reset — whenever you need them. If you have any comments or suggestions, please let us know so we can keep improving the app for you.