Dharma Leafs

Tap the screen and you will receive a zen quote and a simple breathing exercise. At trying moments during your day, recite the quote once slowly, then focus on the breath for the times indicated. Repeat as helpful. Treeleaf Zendo is an online practice place for Zen practitioners who cannot easily commute to a Zen Center due to health concerns, living in remote areas, or childcare, work and family needs. Treeleaf seeks to provide Zazen sittings, retreats, discussion, interaction with a teacher, and all other activities of a Soto Zen Buddhist Sangha.