AtletIQ — mobile trainer

AtletIQ is a strength training log for the gym and home. Choose a program for your goal, level and place to train. The app guides you through each workout set by set, records your results and prepares your next session. WORKOUT • Exercises, sets, reps and rest laid out by your program • Rest timer with an alert when it is time for the next set • Photos and technique notes, plus video for many exercises • Swap an exercise when a machine is busy or you don't have the equipment at home PROGRAMS AND EXERCISES • Ready-made programs for muscle gain, strength and definition, for the gym and for home • Exercise library with search by muscle and equipment PROGRESS • Workout feed in your profile: photos, duration and personal records • Titles that grow with your workout count, from Spark to Olympus • Weekly streak of training weeks in a row, plus your best streak • Badges for weekly streaks, tonnage, morning and evening workouts, a full week and a finished program SHARE YOUR WORKOUT The workout poster shows the date, program, key numbers and your record. Send it as a story or a post, with or without your photo, together with a link to the workout. IPHONE AND APPLE WATCH • Apple Health: workouts and body weight are saved to the Health app • Live Activity and Dynamic Island: the current set and rest countdown on your Lock Screen • Home Screen and Lock Screen widgets: your next workout and progress for the week • Siri and Control Center: start a workout with one command; Siri tells you when your next workout is due • Reminders on your program's workout days • Apple Watch: sets, rest and heart rate on your wrist. Start a workout from your watch without your iPhone nearby, and the results move to your phone once it is back in range ULTRA: A WORKING WEIGHT FOR EVERY SET • A working weight for every set, calculated from your maxes • Progression built into the program: weights go up workout by workout • Your maxes in kilograms and how they grow • Workout history with weights and tonnage SUBSCRIPTION AtletIQ is free to download. Ultra is available in the app for 1, 3 or 12 months. First-time subscribers get 3 days free, after which the price of the chosen plan applies. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID. You can turn off auto-renew at any time in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atletiq.com/en/privacy-policy