Alpha - Self Help Super App
Super Labs Inc. Health & Fitness iPhoneiPadiPod touch
Alpha - Self Help Super App is a free Health & Fitness app for iPhone and iPad by Super Labs Inc. Rated 5.0/5 from 1 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 223 MB
- Age 4+
- Updated
- Oct 6
- 2026 · v3.1.3
Screenshots
About Alpha - Self Help Super App
An operating system for people who want to live better. Each day, Alpha runs a simple practice: your priority and most important tasks, a short reflection, and the habits that keep life in balance. Not five more apps — one system that fits in a few minutes. WHAT'S IN THE SYSTEM • Today & Alfie — your daily companion helps you pick what matters, walk through the practice, and cheer when you show up • Hitlist & reflection — set your priority with the most important tasks and a short journal so the day has a clear shape • Habits — track the routines that keep life in balance, with streaks that reward consistency • Move, Meditate & Breathe — short sessions for body and calm; workouts and sessions can sync with Apple Health • Themes & widgets — personalize the look; Home and Lock Screen widgets keep your next step visible • Streaks — every day you show up counts, with skip days so one off-day doesn't end the run ALPHA PRO • Custom themes and personalization • Advanced analytics and insights • Priority cloud sync and data export • Exclusive growth prompts and quests Download Alpha and start a few focused minutes a day — the system keeps running. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 3.1.3 · Updated October 6, 2026
Meet Alfie, keep a streak, earn themes with trophies, and let the camera count your push-ups. Meet Alfie. Your daily companion lives on Today. Pick his colour and voice — Steady, Coach or Cheeky — answer a few questions so he knows what you’re here for, and he’ll walk you through your first days, point at the one thing that matters next, and cheer when you show up. Hold him for his menu; see everything he knows in Settings. Streaks. Every day you show up counts. Watch it grow on Today, get a Day Complete moment when your core five are done, and bank skip days so one off-day doesn’t cost you the run. New Streak widget for your Home and Lock Screen. Earn themes with trophies. Show up, collect trophies, and unlock new looks for Alpha — quiet ones first, the striking ones later. Make it feel like yours as you go. Push-ups, counted for you. Prop your phone up or put it on the floor: the camera counts every rep, learns your range, and pauses if the phone moves. Works with side quests too. Also new • Alfie widget — your next to-do, one at a time; tick it right from the Home Screen • Notifications now in Alfie’s voice • Redesigned welcome and beginner’s guide • 7 Days of Alpha: Alfie hosts the daily reveal, and a thank-you offer when you finish • Move gets an intro page and a fresh look; Hub cards are clearer • Lots of fixes and polish throughout
App privacy
The developer, Super Labs Inc., reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Alpha - Self Help Super App
Looking for apps like Alpha - Self Help Super App? Here are 6 similar apps on the App Store. The highest rated is Clarity: CBT Self Help Journal (4.8/5), and all 6 are free to download.
-
SuperBetter: Mental Health
4.7
-
Pilates Workouts by @Pilates
4.7
-
Eden: Daily Routine Planner
4.6
-
Wall Pilates by Fit & Lean
4.6
-
Clarity: CBT Self Help Journal
4.8
-
BetterMe: Mental Health
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Alpha - Self Help Super App | 5.0 / 5 (1 rating) | Free | October 6, 2026 | |
| SuperBetter: Mental Health | 4.7 / 5 (7,881) | Free | Mar 31, 2026 | Compare |
| Pilates Workouts by @Pilates | 4.7 / 5 (120) | Free | Aug 3, 2026 | Compare |
| Eden: Daily Routine Planner | 4.6 / 5 (4,000) | Free | Oct 19, 2026 | Compare |
| Wall Pilates by Fit & Lean | 4.6 / 5 (1,352) | Free | Sep 23, 2026 | Compare |
| Clarity: CBT Self Help Journal | 4.8 / 5 (29,437) | Free | Oct 16, 2026 | Compare |
| BetterMe: Mental Health | 4.7 / 5 (16,470) | Free | Oct 15, 2026 | Compare |