RunnerStretch for runner

RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners — so you can perform better, recover faster, and stay injury-free. Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you through each stretch with clear video demonstrations, timed holds, and audio cues. APPLE WATCH Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor. Calories are recorded automatically to Apple Health when your session ends. FEATURES • Warm-up and cool-down routines for 5k and 10k runs • Step-by-step video guidance for every exercise • Timed holds with audio and haptic cues • Apple Watch app with live heart rate display • Workout recorded to Apple Health (calories, duration) • Works offline — no account needed