Beach Fitness

------------Thank you for finding Beach Fitness!----------- **What's in it for you?** - You want expert coaches? Beach Fitness has them! - You want more confidence and less body fat? Beach Fitness makes that happen! - You want less pain, more gain? Beach Fitness has the program for you! **Yeah, but why Beach Fitness?** Recently selected by the Seal Beach community as the GOLD WINNER for best personal trainer and the BRONZE WINNER for best fitness center, Beach Fitness houses some of the most educated and passionate coaches in Southern California. At Beach Fitness we start and end with community. A community of motivated, health-minded and energetic people focused on the concept that no one wins until everyone wins! We are so grateful and fortunate for the amazing relationships formed within the walls of Beach Fitness through challenging, effective workouts facilitated in an encouraging environment. Join the community today to start your journey into the YOU you've always imagined! **Word on the Beach** “My best performance yet…” I wish to tell you the stretching class is adding great value to my weekly routine. This morning on the water was possibly the best performances on 3 minute pieces that I’ve yet to experience. Thanks for understanding that I am tightly wound together, the new stretching hurts like nothing else but it pays off big time. It’s working, what you did has allowed me to give up the toxic medicine today that masks over nerve pain. No more sharp muscle pains. Tomorrow, I plan to paddle alone at warm up EZ pace to feel my way back. I’ll keep you posted and thanks a million for your prompt scheduling and very physical approach to therapy. –Bill J. “I shed 30lbs and feel amazing” I woke up one morning and looked in the mirror. I was 40 years old and had just hit 200lbs for the first time in my life. I had passed by Beach Fitness many times and decided to stop in. We discussed my diet and started on a 30 day program. I was nervous that I would not have the will power to stick with it. After one week I lost 10lbs...when I got back on the scale four weeks later I had shed 30lbs and felt amazing! I decided to make it a permanent lifestyle change starting off with a goal and knew I had to create a schedule and plan that I could turn into a way of life. One year later I am still going to the gym for 30 minutes in the morning before work 4-5 times a week. Having a trainer proved to be fantastic because not only was I accountable to myself but days I didn’t feel like getting out of bed I knew someone was already there waiting on me. This was the single most important part of turning weight training and being healthy into a lifestyle! Well a little over a year later and I am in the best shape of my life (so far), I have a great extended family in the team at Beach Fitness and when I look in the mirror I truly like what I see. Thank you all. – Robert W **What do you do next?** Download the Beach Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today! **We are excited to partner with you on your adventure for a new you!**